Emma Mälkiä
More ideas from Emma
HIIT Cardio Workout - Tabata High Intensity Interval Training. Home workout routine for days I dont want to drive to the gym!

Running to Lose Weight HIIT Cardio Workout - Tabata High Intensity Interval Training. Home workout routine for days I dont want to drive to the gym! - Learn how to lose weight running

The holidays are one of the hardest times of the year to stay...

The holidays are one of the hardest times of the year to stay healthy. Between the parties and the travel, maintaining your regular fitness plans is at least challenging and at most actually impossible. That’s exactly why I made these plans.

Sweaty HIIT Circuit Workout

Fitness Motivation Description Sweaty HIIT Circuit Workout – takes just 20 minutes!

Do you want to find YOUR BEST YOU? It's a challenge and your first week is to get physical. Find 3 FREE custom workouts - beginner, intermediate, and advanced - by a personal trainer and more! Don't miss this!

Do you want to find YOUR BEST YOU? Its a challenge and your first week is to get physical. Find 3 FREE custom workouts - beginner, intermediate, and advanced - by a personal trainer and more!

25 Minute Total Body Tabata Workout

25 Minute Total Body Tabata Workout - 4 minutes each set; 8 intervals of each exercise for 20 second each, short rest between each set.