Muita ideoita: Emma
30 day plank challenge for beginners before and after results - Try this 30 day plank exercise for beginners to help you get a flat belly and smaller waist.

30 day plank challenge for beginners before and after results - Try this 30 day plank exercise for beginners to help you get a flat belly and smaller waist.

Work your booty from all angles and make it pop with these 10 butt exercises for women. An intense 30 minute workout that will bring your muscles to full fatigue while keeping your heart rate up! http://www.spotebi.com/workout-routines/booty-pop-workout-bikini-body-sequence/

Work your booty from all angles and make it pop with these 10 butt exercises for women. An intense 30 minute workout that will bring your muscles to full fatigue while keeping your heart rate up! http://www.spotebi.com/workout-routines/booty-pop-workout-bikini-body-sequence/

Inner Thighs Workout

Inner Thighs Workout

Low Rolled Updo Hair Tutorial - 15 Best Beauty Tutorials for Winter 2014-2015 | GleamItUp

Low Rolled Updo Hair Tutorial - 15 Best Beauty Tutorials for Winter 2014-2015 | GleamItUp

Pull Through Braid Chignon for a wedding or on a date <3

Pull Through Braid Chignon for a wedding or on a date <3

This is your ultimate guide to drugstore makeup! I've rounded up the best of the best for each category to complete your makeup kit!

This is your ultimate guide to drugstore makeup! I've rounded up the best of the best for each category to complete your makeup kit!

Lemon Cheesecake Mousse - the ULTIMATE spring dessert! These are to die for! No one can stop at one bite!

Lemon Cheesecake Mousse - the ULTIMATE spring dessert! These are to die for! No one can stop at one bite!

Perk up, round and firm your glutes with this butt lift workout for women. A 30 minute routine designed to target and activate your muscles and make your backside look good from every angle! ?utm_content=buffer4eb57&utm_medium=social&utm_source=pinterest.com&utm_campaign…

Perk up, round and firm your glutes with this butt lift workout for women. A 30 minute routine designed to target and activate your muscles and make your backside look good from every angle! ?utm_content=buffer4eb57&utm_medium=social&utm_source=pinterest.com&utm_campaign…

firm

firm

Work it!

Work it!