Emmi

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Emmi
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"Lucky 13" WOD - 3 Rounds for Time: 13 Push-Ups; 13 Sit-Ups; 13 Box Jumps (20 in); 13 Kettlebell Swings (1.5 pood); 13 Push Presses (45 lb); 13 Walking Lunges (each leg); 13 Mountain Climbers; 13 Knees-to-Elbows; 13 Pull-Ups; 13 Parallel Bar Dips; 13 Air Squats; 13 Back Extensions; 13 Burpees

"Lucky 13" WOD - 3 Rounds for Time: 13 Push-Ups; 13 Sit-Ups; 13 Box Jumps (20 in); 13 Kettlebell Swings (1.5 pood); 13 Push Presses (45 lb); 13 Walking Lunges (each leg); 13 Mountain Climbers; 13 Knees-to-Elbows; 13 Pull-Ups; 13 Parallel Bar Dips; 13 Air Squats; 13 Back Extensions; 13 Burpees

Workout of the Day: For time, kettlebell swings (50, 40, 30, 20, 10) and burpees (25, 20, 15, 10, 5)

Workout of the Day: For time, kettlebell swings (50, 40, 30, 20, 10) and burpees (25, 20, 15, 10, 5)

CrossFit home WOD

CrossFit home WOD

Instagram-inlägg från CrossFit Sand Warriors WOD • 15 Apr 2018 kl. 6:13 UTC

Instagram-inlägg från CrossFit Sand Warriors WOD • 15 Apr 2018 kl. 6:13 UTC

Beautiful Rose Gold Engagement Rings ★ See more: http://glaminati.com/beautiful-rose-gold-engagement-rings/ #beautifulweddingringsjewelry

Beautiful Rose Gold Engagement Rings ★ See more: http://glaminati.com/beautiful-rose-gold-engagement-rings/ #beautifulweddingringsjewelry

buttercream wedding cakes pink with blueberries and mulberries with flowers of peonies and roses stefani pollack via instagram

buttercream wedding cakes pink with blueberries and mulberries with flowers of peonies and roses stefani pollack via instagram