Muita ideoita: Emy
My old one - new cover up. I love it

My old one - new cover up. I love it

Pole Dance Training - Muscle tone and inverts Part 1

Pole Dance Training - Muscle tone and inverts Part 1

Pole-Dancing-fitness-stripping-skimpy-clothing-exposed skin-fitness-black and white

Pole-Dancing-fitness-stripping-skimpy-clothing-exposed skin-fitness-black and white

just plain pretty... pointed toes are a must for this

just plain pretty... pointed toes are a must for this

Pole dancing.its like ballet on a pole! Moves like this are so elegant stylish and I can't believe the strength!

Pole dancing.its like ballet on a pole! Moves like this are so elegant stylish and I can't believe the strength!

Pole dancing such a good weigh to strengthen the bod! #fitness #sexy #girls

Pole dancing such a good weigh to strengthen the bod! #fitness #sexy #girls

I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

Increase your shoulder flexibility with these tips from Bad Kitty® Brand Ambassador Amy Hazel: http://www.badkitty.com/news/polefit-tips-and-tricks-series-1-middle-splits-with-mina/

Increase your shoulder flexibility with these tips from Bad Kitty® Brand Ambassador Amy Hazel: http://www.badkitty.com/news/polefit-tips-and-tricks-series-1-middle-splits-with-mina/

From a sit, tilt to one side, place hand low on pole between legs, swing legs back and around to inside leg hang with a split grip.

From a sit, tilt to one side, place hand low on pole between legs, swing legs back and around to inside leg hang with a split grip.