More ideas from Emy
My old one - new cover up. I love it

My old one - new cover up. I love it đź’•

Pole Dance Training - Muscle tone and inverts Part 1

Pole Dance Training - Muscle tone and inverts Part 1 would love to do this but I have NO upper body strength

Pole dancing such a good weigh to strengthen the bod! #fitness #sexy #girls

Pole fitness is a fun, sexy way to workout for people who want to lose weight while building muscle. Burn up to 350 calories/ workout and feel sexy again!

From a sit, tilt to one side, place hand low on pole between legs, swing legs back and around to inside leg hang with a split grip.

I want to do Pole fitness! dance - from a sit, tilt to one side, place hand low on pole between legs, swing legs back and around to inside leg hang with a split grip. Kind of looks like a variation on flatline scorpio