Emmi Öström
Muita ideoita: Emmi
How to begin running, fitness, weight loss, walker, health

How to begin running, fitness, weight loss, walker, health

For when you don't even have 10 minutes to spare. find more relevant stuff: victoriajohnson.wordpress.com

For when you don't even have 10 minutes to spare. find more relevant stuff: victoriajohnson.wordpress.com

aaaannnnnddddd......SLEEP.

aaaannnnnddddd......SLEEP.

8 Stretches Your Tight Hips Are Begging For // An essential thing to do for all athletes!

8 Stretches Your Tight Hips Are Begging For // An essential thing to do for all athletes!

If you're a restless sleeper, try eating any of these foods a few hours before bedtime to help you get a more restful night of sleep.

If you're a restless sleeper, try eating any of these foods a few hours before bedtime to help you get a more restful night of sleep.

Warming up before a workout helps to activate your central nervous system and to maximize your performance. The improvement in blood and oxygen circulation and the increase in body temperature helps to prepare the muscles for more strenuous activities. https://www.spotebi.com/workout-routines/10-minute-core-cardio-warm-up/

Warming up before a workout helps to activate your central nervous system and to maximize your performance. The improvement in blood and oxygen circulation and the increase in body temperature helps to prepare the muscles for more strenuous activities. https://www.spotebi.com/workout-routines/10-minute-core-cardio-warm-up/

Follow Personal Trainer SuperDFitness at Pinterest.com/SuperDFitness Now and share if this workout gave you serious results! Read the post for all the workout info!

Follow Personal Trainer SuperDFitness at Pinterest.com/SuperDFitness Now and share if this workout gave you serious results! Read the post for all the workout info!

b6cdfbf880bfdb2360e6a66ebdd27bde.jpg (JPEG Image, 600 × 1093 pixels) - Scaled (86%)

b6cdfbf880bfdb2360e6a66ebdd27bde.jpg (JPEG Image, 600 × 1093 pixels) - Scaled (86%)

Workout from anywhere with this no equipment, less than 30 minute workout routine to shed those pounds! For more ideas like this one, check out www.fuelupshapeup.com

Workout from anywhere with this no equipment, less than 30 minute workout routine to shed those pounds! For more ideas like this one, check out www.fuelupshapeup.com

Re-Pin By @siliconem - A super easy no bake cheesecake, drizzled with salted caramel sauce! More

Re-Pin By @siliconem - A super easy no bake cheesecake, drizzled with salted caramel sauce! More