Release your tight lower back and hips by performing these 6 basic static stretches days a week. (Static stretches for after a workout)
Stretching Yoga for the splits. Stretches are the basic ways to make our body flexible and agile.
How To Do The Splits Printable (Step Challenge Weight Loss)
Pin now, practice later! How to do grasshopper pose. Wearing: Zella leggings, Sweaty Betty tank Love The Pin?
middle splits challenge: hold each stretch for secs except for the bottom center (with Stewie on me). hold that stretch for about 3 mins. Love the fact that her cat is helping her out, lol.
Stretches to improve middle splits
YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a
5 minute plank workout per day. Plank workout for Abs, Chest, Butt, Back & Core. Planking exercise for beginners.
Great list of Yoga positions and benefits
Ustrasana camel pose with optional variations of kapotasana - now THAT is good back bend posture! Something to work towards