Emmi Vataja
More ideas from Emmi
Release your tight lower back and hips by performing these 6 basic static stretches 2-3 days a week.

Release your tight lower back and hips by performing these 6 basic static stretches days a week. (Static stretches for after a workout)

I want to do the splits!!! I have to keep working at it!

Stretching Yoga for the splits. Stretches are the basic ways to make our body flexible and agile.

Stretches to get you in Splits!

How To Do The Splits Printable (Step Challenge Weight Loss)

How to do grasshopper pose. | Yoga Poses & Workouts

Pin now, practice later! How to do grasshopper pose. Wearing: Zella leggings, Sweaty Betty tank Love The Pin?

middle splits challenge: hold each stretch for 30-60 secs except for the bottom center (with Stewie on me). hold that stretch for about 3 mins.

middle splits challenge: hold each stretch for secs except for the bottom center (with Stewie on me). hold that stretch for about 3 mins. Love the fact that her cat is helping her out, lol.

middle splits stretches

Stretches to improve middle splits

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits…

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a

5-Minute “Almost-No-Work” Plank Workout #Diet

5 minute plank workout per day. Plank workout for Abs, Chest, Butt, Back & Core. Planking exercise for beginners.

Yoga sequence

Great list of Yoga positions and benefits

ustrasana camel pose with optional variations of kapotasana - via @talia_sutra

Ustrasana camel pose with optional variations of kapotasana - now THAT is good back bend posture! Something to work towards