Emmi Vataja
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Release your tight lower back and hips by performing these 6 basic static stretches 2-3 days a week.

Release your tight lower back and hips by performing these 6 basic static stretches 2-3 days a week.

I want to do the splits!!! I have to keep working at it!

I want to do the splits!!! I have to keep working at it!

Stretches to get you in Splits!

Stretches to get you in Splits!

How to do grasshopper pose. | Yoga Poses & Workouts

How to do grasshopper pose. | Yoga Poses & Workouts

middle splits challenge: hold each stretch for 30-60 secs except for the bottom center (with Stewie on me). hold that stretch for about 3 mins.

middle splits challenge: hold each stretch for 30-60 secs except for the bottom center (with Stewie on me). hold that stretch for about 3 mins.

middle splits stretches

middle splits stretches

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits…

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits…

5-Minute “Almost-No-Work” Plank Workout #Diet

5-Minute “Almost-No-Work” Plank Workout #Diet

Yoga sequence

Yoga sequence

ustrasana camel pose with optional variations of kapotasana - via @talia_sutra

ustrasana camel pose with optional variations of kapotasana - via @talia_sutra