Release your tight lower back and hips by performing these 6 basic static stretches 2-3 days a week.
I want to do the splits!!! I have to keep working at it!
Stretches to get you in Splits!
How to do grasshopper pose. | Yoga Poses & Workouts
middle splits challenge: hold each stretch for 30-60 secs except for the bottom center (with Stewie on me). hold that stretch for about 3 mins.
middle splits stretches
YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits…
5-Minute “Almost-No-Work” Plank Workout #Diet
ustrasana camel pose with optional variations of kapotasana - via @talia_sutra