Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape. Great for a busy weekend with no time for an intense workout
Cardio Pyramid and Leg Pyramid. Especially if you work out at home, these are some great sets to add in to your routine. For me, finding creative ways to get my cardio in is the hardest because I hate running!