Erika Degerman
Muita ideoita: Erika
My personal collection of favourite ways to practice self-care.

My personal collection of favourite ways to practice self-care.

Ketogenic Diet Meal Plan For 7 Days - This infographic shows some ideas for a keto breakfast, lunch, and dinner. All meals are very low in carbs but high in essential vitamins and minerals, and other health-protective nutrients. The ketogenic diet is one of the healthiest ways of eating when correctly formulated, and this is based on the meal plan available in the guide to ketogenic diets at http://nutritionadvance.com/ketogenic-diet-ultimate-guide-to-keto

Ketogenic Diet Meal Plan For 7 Days - This infographic shows some ideas for a keto breakfast, lunch, and dinner. All meals are very low in carbs but high in essential vitamins and minerals, and other health-protective nutrients. The ketogenic diet is one of the healthiest ways of eating when correctly formulated, and this is based on the meal plan available in the guide to ketogenic diets at http://nutritionadvance.com/ketogenic-diet-ultimate-guide-to-keto

Intro to a Ketogenic Diet, What can I eat on Keto

Intro to a Ketogenic Diet, What can I eat on Keto

All natural, 150 calorie Fruit and Nut Bars! Warning, you will need a food processor for this particular recipe.

All natural, 150 calorie Fruit and Nut Bars! Warning, you will need a food processor for this particular recipe.

coconut cashew crust steps by steps recipe

coconut cashew crust steps by steps recipe

Dairy Free Chocolate Peanut Butter Chia Pudding. Layers of creamy chocolate and peanut butter chia seed pudding. A decadent, guilt-free treat!

Dairy Free Chocolate Peanut Butter Chia Pudding. Layers of creamy chocolate and peanut butter chia seed pudding. A decadent, guilt-free treat!

Watermelon orange ginger turmeric juice is a frothy, refreshing juice spiced up with superfoods! This juice is smooth with no juicer required.

Watermelon orange ginger turmeric juice is a frothy, refreshing juice spiced up with superfoods! This juice is smooth with no juicer required.

6 Simple Exercises To get Rid of Cellulite on Thighs.

6 Simple Exercises To get Rid of Cellulite on Thighs.

Honest Honest !!! I can't wait for the future.. That day with you RyRy, might leave Bear speechless, just in total shock because I am with you. You are the only one to make my heart skip a beat. To make my blood boil. I see you and think damn so adorable, cute, hot & sexy. The sexiest man on the face of this planet. Creative & talented. Super cool & a softy when it comes to animals. A cook. Smart. Caring and still wanting to be with me after my disabilities. Gentle. I love you & forever…

Honest Honest !!! I can't wait for the future.. That day with you RyRy, might leave Bear speechless, just in total shock because I am with you. You are the only one to make my heart skip a beat. To make my blood boil. I see you and think damn so adorable, cute, hot & sexy. The sexiest man on the face of this planet. Creative & talented. Super cool & a softy when it comes to animals. A cook. Smart. Caring and still wanting to be with me after my disabilities. Gentle. I love you & forever…

When you’re battling a thyroid condition or imbalance, trying to lose weight can feel like a cruel joke. You try to eat well, and you take your thyroid medication. But nothing seems to help. So what gives? Read the article here: http://paleo.co/weightlossthyroid

When you’re battling a thyroid condition or imbalance, trying to lose weight can feel like a cruel joke. You try to eat well, and you take your thyroid medication. But nothing seems to help. So what gives? Read the article here: http://paleo.co/weightlossthyroid