More ideas from Erika
A while ago I promised to tell you why I reject good stories when I’m reading for Writers of the…

A while ago I promised to tell you why I reject good stories when I’m reading for Writers of the…

A comparison of four types of bread.... on blood sugar levels found that white sourdough had the least rise in blood sugar and insulin levels of participants. Not only that, but those who had white sourdough bread for breakfast continued to have low blood sugar levels even after lunch.

Is sourdough bread healthy? Learn why traditional preparation using a sourdough starter can negate the detrimental effects of wheat and other grains.

$28.99 Dark Navy Buttons Flared Dressproducts_id:(1000012969 or 1000012313 or 1000012659 or 1000012432)

$28.99 Dark Navy Buttons Flared Dressproducts_id:(1000012969 or 1000012313 or 1000012659 or 1000012432)

Vestidos Informal Xadrez de Poliéster Manga comprida

Vestidos Informal Xadrez de Poliéster Manga comprida

7 Shoulder Opening Yoga Poses to Increase Mobility & Strength | DOYOUYOGA

7 Shoulder Opening Yoga Poses to Increase Mobility & Strength | DOYOUYOGA

#Repost KICK ASS YOGA // WALL TWIST // I love teaching parivritta padangusthasana in a flow class because it's fun. Since it's challenging to balance you can try this pose at the wall to memorise the feeling of rooting down through the standing leg and twisting in the opposite direction. Feel free to level down by holding on to your knee during this twist. #kickassyogatips #KickAssYoga #inflexibleyogis #yoga #asana #yogatransformation #yogatips #yoga #yogaposes #yogafitness #yogatraining…

#Repost KICK ASS YOGA // WALL TWIST // I love teaching parivritta padangusthasana in a flow class because it's fun. Since it's challenging to balance you can try this pose at the wall to memorise the feeling of rooting down through the standing leg and twisting in the opposite direction. Feel free to level down by holding on to your knee during this twist. #kickassyogatips #KickAssYoga #inflexibleyogis #yoga #asana #yogatransformation #yogatips #yoga #yogaposes #yogafitness #yogatraining…

It's a universal truth: Foundation is everything. Whether you are building a home, creating a business or starting a movement practice, a solid foundation is t

It's a universal truth: Foundation is everything. Whether you are building a home, creating a business or starting a movement practice, a solid foundation is t

Tuesday yoga tidbits: crow pose. Prep yourself to take flight. Start by propping yourself on blocks, like the first photo. Spread your fingers and press your palms down. Take cat/cows here, drawing your belly in. If this pose is scary, take time to feel your legs lifted off the ground, a block is great for this! When you're ready, whether it be minutes, weeks, months or years; place a block underneath your toes, wrap your knees around the outside of your triceps as high up towards your…

Prep yourself to take flight. Start by propping yourself on blocks, like the first photo. Spread your fingers and press your palms down. Take cat/cows here, drawing your belly in. If this pose is scary, take time to feel your legs lifted off the ground

Ravelry: CascadeKnitter's Lilli Pilli

Ravelry: CascadeKnitter's Lilli Pilli

This is great. how to really put your yoga blocks to use

One of my favorite yoga classes in town is a prop-based class, which means that along with our mat, we come to the studio armed with blocks, blankets, straps and .read more - Yoga Slim Burn