If you are a fitness beginner, on recovery day or simply searching a 20-30 minute workout for the home,you can click through now and check out these 10 low impact workouts - no equipment needed!

Chicken Parmesan Zucchini Boats - An easy healthy low carb dinner recipe.

This full-body workout uses medium-weight dumbbells to build strength and muscle. We have a video too, if you want extra instruction on the moves or more motivation.

Diastasis Recti Exercises - Physical Therapy workout for ab separation & pelvic floor weakness - YouTube

Great to teach those beginners about scissors

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Marjose 2016

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