7 MINUTE HIT WORKOUT- each exercise as hard/fast as you can for 30 seconds.
This workout targets the core (abs and back) and glutes for a stronger 2015. The bodyweight circuit takes just under 30-minutes!
Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners . No gym or equipment needed!
If you’re a fan of challenging yourself AND you want a core that gets attention, this 4 Alarm Blaze Core workout combines the best core building exercises.
Stay lean and fit this holiday season with this whole body fat burning circuit. A complete full body workout routine that's sure to keep those holiday pounds at bay! http://www.spotebi.com/workout-routines/whole-body-fat-burning-circuit/
For making your core exercises harder. | These 29 Diagrams Are All You Need To Get In Shape