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If you're looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Workout to get you started. #HIIT
Add some weights to your workout to build more metabolism-boosting muscle. This circuit workout will help you get sleek and strong. Directions: Warm up with
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Repin and share if you go Summer Sporty with this intense workout! https://transformfitspo.com/summer-sporty-want-get-serious-summer-body-results-will-turn-heads/ Get ready to turn heads! Read the post for all the workout descriptions.