Esa
Muita ideoita: Esa
♡ ChloeNoelle1000 ♡

♡ ChloeNoelle1000 ♡

EXERCISE ANATOMY: Before/After of the Alexander Technique. You can see how undoing unnecessary downward pressure would result in an adult becoming taller. Click through for more information on how to incorporate the Alexander Technique into your daily life for better health.

EXERCISE ANATOMY: Before/After of the Alexander Technique. You can see how undoing unnecessary downward pressure would result in an adult becoming taller. Click through for more information on how to incorporate the Alexander Technique into your daily life for better health.

Hip openers

Hip openers

Muscle imbalance! this type of muscle imbalance is seen almost exclusively in females. usually with slender legs / bodies.

Muscle imbalance! this type of muscle imbalance is seen almost exclusively in females. usually with slender legs / bodies.

flat back posture - Google Search

flat back posture - Google Search

How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain.

How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain.

Abdominales

Abdominales

Deine Hüften werden dir für diese 7 Dehnübungen danken

Deine Hüften werden dir für diese 7 Dehnübungen danken

Stretch Your Chest + Open Your Shoulders Yoga Sequence - Pin now, start stretching + opening your body now!

Stretch Your Chest + Open Your Shoulders Yoga Sequence - Pin now, start stretching + opening your body now!