Busy Week? Here's Your Quick 7-Day Workout Plan

do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Healthy Bean Salad

Do this for 2 weeks and watch your tummy and thighs shrink.and all you need is a wall and a yoga mat! ( Well I have a wall and a yoga mat, but this might be dangerous for me lol)

start your day right

Good Morning Yoga: minute morning sequence designed to wake up the body. Maybe good for an afternoon study break? Since I am NOT a morning person

Exercise regimen rules - to keep it going

Daily motivation (25 photos)

What better day to start a new program than a Monday? :) - 4 simple rules: Never miss a monday never go 3 days without exercise Workout at least 3 days a week Never give up

DIY Green Smoothie System (Make a Month of Meals in an Hour) | Henry Happened

Make a month of frozen green smoothies in an hour with this simple, customizable technique. Try these easy frozen fruit smoothie recipes for a healthy and tasty breakfast alternative, with leafy green, fruits, veggies and more to keep you energized.

Small steps every day www.kiloklubi.fi

love photography truth quote text quotes motivation hipster words vintage true inspiration flowers word inspirational pink wise wisdom roses texts love yourself yourself inspire Inspiring motivate motivating

Quotations onto in Motivational Quotes - Don't Compare Yourself to Others. Compare yourself to the person from yesterday - Motivation, Self, Training

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"If you want something go after it, stop procrastinating and waiting for the perfect time, its never perfect" - Brandon T Adams

Good way to keep yourself going.

Great -- make a 45 minute playlist and don't stop until it does. Make it your goal - you'll have something to strive for that's within reach! 45 minutes, you can do it!

Cilantro-Lime Cucumber Salad

Cilantro Lime Cucumber Salad // fresh, crunchy, healthy, what's not to love? via The Food Charlatan >> sounds delicious


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