Essi Jouhki

Essi Jouhki

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Essi Jouhki
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'WIND DOWN' HIPS SEQUENCE Stretching at night can help your muscles relax and prepare your body for sleep. If you've been sitting at your desk the whole day or feeling right and sore from a workout, this is a perfect sequence to help you feel good before bed. Try using your breath to help you with these stretches- longer and deeper breaths when you hold the poses. Hold each pose for 30-60s, and make sure you repeat both sides if needed. #foxyroxyyoga Goodnight ✨ #practiceandalliscoming ...

'WIND DOWN' HIPS SEQUENCE By: Stretching at night can help your muscles relax and prepare your body for sleep. If you've been sitting at your desk the whole day or feeling right and sore from a workout, this is a perfect sequence to help you

I know it's been really sunny outside today but it's getting a bit festive in…

I know it's been really sunny outside today but it's getting a bit festive in the studio at the moment! So todays is a simple but pretty little hanging snowflake ❄

Sinun täytyy oppia valmistamaan tämä kakku — mikäli pidät Kinder Bueno -patukoista – Herkkusuu.fi

A Buttery Biscuit Base, Kinder Chocolate & Kinder Bueno Filling, Whipped Cream, Melted Chocolate, and even more Kinder Bueno! The PERFECT No-Bake Kinder Bueno Cheesecake!

Yksi blogini suosituimmista ohjeista Joulun alla oli marmoroidut minttusuklaafudget . Töissä työkaverini kertoi tehneensä piparminttuisi...

Yksi blogini suosituimmista ohjeista Joulun alla oli marmoroidut minttusuklaafudget . Töissä työkaverini kertoi tehneensä piparminttuisi...