Essi Jouhki
Muita ideoita: Essi
Welcome to the weekend! What are your plans?! I'm fulfilling a bunch of custom yoga DVD orders, teaching classes, and then looking forward…

Welcome to the weekend! What are your plans?! I'm fulfilling a bunch of custom yoga DVD orders, teaching classes, and then looking forward…

YOGA SEQUENCE: TIGHT HIPS & LOWER BACK PAIN This is targeted to newbies & those who find sitting on the floor challenging & in particular sit at the desk all day. Also great for runners, cyclists, cardio junkies to do something slower & more meditative & just need to stretch 1. WIDE KNEE CHILD POSE Toes together stretch arms forward. Put a block under forehead if bum doesn't touch the heels, every exhale should sink the belly & chest down 2. KNEES TOGETHER CHILD POSE You may initially feel…

YOGA SEQUENCE: TIGHT HIPS & LOWER BACK PAIN This is targeted to newbies & those who find sitting on the floor challenging & in particular sit at the desk all day. Also great for runners, cyclists, cardio junkies to do something slower & more meditative & just need to stretch 1. WIDE KNEE CHILD POSE Toes together stretch arms forward. Put a block under forehead if bum doesn't touch the heels, every exhale should sink the belly & chest down 2. KNEES TOGETHER CHILD POSE You may initially feel…

Do you want to get into splits this year? Then start using my Splits Flow! I just uploaded it to my blog Practice it at least 3-4 times a week and take photos every few weeks to see how much you're progressing if you want to share use.

Do you want to get into splits this year? Then start using my Splits Flow! I just uploaded it to my blog Practice it at least 3-4 times a week and take photos every few weeks to see how much you're progressing if you want to share use.

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

This Pin was discovered by The Journey Junkie I Yoga + Life Inspiration Tips. Discover (and save!) your own Pins on Pinterest.

This Pin was discovered by The Journey Junkie I Yoga + Life Inspiration Tips. Discover (and save!) your own Pins on Pinterest.

Tray with candles, greenery and pine cones. Love bringing in wintery bits of nature at Christmas time.

Tray with candles, greenery and pine cones. Love bringing in wintery bits of nature at Christmas time.

Soft shade wrapping paper adorned with traditional decorations is the perfect combination of old and new!

Soft shade wrapping paper adorned with traditional decorations is the perfect combination of old and new!

Deliciously light, fluffy chocolate mousse infused with the sweet flavor of Bailey's Irish Cream. Perfect for the holidays!

Deliciously light, fluffy chocolate mousse infused with the sweet flavor of Bailey's Irish Cream. Perfect for the holidays!

18 einfache DIY Ideen um Dein Haus zu Weihnachten festlich zu dekorieren! - DIY Bastelideen

18 einfache DIY Ideen um Dein Haus zu Weihnachten festlich zu dekorieren! - DIY Bastelideen

YOGA SEQUENCE TO TRIPOD HEADSTAND: Warm up: Sun A & B x3 each 1. DOWNWARD DOG This will warm up your shoulders good & train your body to hold on no matter what 2. MALASANA To warm up your hips & lower back which you'll need to be mobile when t comes to entering headstand 3. KNEES TO CHEST Head, shoulders & tail bone up, really squeeze knees in & kept feet to butt 4. LOW BOAT This will train your body in the way it will need when you straighten your legs I headstand 5. HIGH PLANK Just…

YOGA SEQUENCE TO TRIPOD HEADSTAND: Warm up: Sun A & B x3 each 1. DOWNWARD DOG This will warm up your shoulders good & train your body to hold on no matter what 2. MALASANA To warm up your hips & lower back which you'll need to be mobile when t comes to entering headstand 3. KNEES TO CHEST Head, shoulders & tail bone up, really squeeze knees in & kept feet to butt 4. LOW BOAT This will train your body in the way it will need when you straighten your legs I headstand 5. HIGH PLANK Just…