Kuntoilu

9 Pins
·
7y
By
Essi L
an image of a poster with instructions to do yoga
This 20-Minute Tabata Workout Is WAY Better Than An Hour Of Running
This 20-Minute Tabata Workout Beats an Hour on the Treadmill
the 25 minute hiit total body workout is shown in blue and white, with instructions for
Try This Simple HIIT Bodyweight Workout to Burn Fat and Get Lean Fast
If you're looking to burn calories fast HITT is the way to go. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Workout to get you started. #HIIT
a woman is doing exercises with her arms and legs
The One Piece of Workout Equipment You Need in Your Dorm Room (+A Workout) | Pumps & Iron
20-Minute Kettlebell HIIT Workout (great one for small spaces/apartments)
the kettlebell total body workout manual is shown in red and black, with instructions for how
NewMe Fitness Workout Posters for Home Gym - Exercise Posters for Full Body Workout - Core, Abs, Legs, Glutes & Upper Body Training Program
Kettlebell Workouts are the best. HIIT. Makes you stronger, fitter and burns calories like crazy!
the bodyweight exercises chart is shown
Muscle Map
Bodyweight Exercises + Muscle Map