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12 Yoga Poses to Relieve Lower Back Pain (Video)
f you are suffering from lower back or hip pain, you are not alone. More than 26 million Americans, between the ages of 20 and 64, experience back pain (1) and, very often, lower back and hip pain are related. Get all exercises here: http://paleo.co/lowerbackhipstretches
Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes.