No equipment? No space? No problem! - This travel-friendly, CrossFit-inspired workout will blast fat and sculpt muscle in minutes. No excuses! Challenge a friend by tagging them below! Check out my website for free home workouts.
"I'm going to ask you one last time before I snap your neck. Where is the other dumbbell?" And quit dropping the damn dumbells. If you cant put them down gently then its too much weight for you. Go "beastmode" somewhere else please.