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25 Skinny Summer Snacks Your Afternoon Slump Needs We're all about eating between meals, which every nutritionist and study assures us is a good thing. The key is come 4 p.m., choosing something that's both healthy and satisfying. These fresh ideas will do just that on the hottest days.: Dipped in dark chocolate with a hint of salt, this is the perfect afternoon bite. Get the recipe at Deliciously Yum.