... Everything that comes easy goes away easy when people ask me How can I get muscles fast or loose weight fast... This are my thoughts...sometimes the Hard way Are the better And most healthier for your Body. It works also with loosing weight fast If you loose weight doing fad diets or other easier way you will gain back the weight just as easy as you got your results. But if you do the proper way It is harder To gain the weight back up. So i suggest To try Hard Workout Hard And make some…

Everything that comes easy goes away easy when people ask me How can I get muscles fast or loose weight fast. This are my thoughts.sometimes the Hard way Are the better And most healthier for your Body. It works also with loosing weight fast If yo

The Core Values of Taekwondo or more popularly known as the Taekwondo Tenets are Courtesy, Integrity, Perseverance, Self-Control and Indomitable Spirit.

The Core Values of Taekwondo or more popularly known as the Taekwondo Tenets are Courtesy, Integrity, Perseverance, Self-Control and Indomitable Spirit. Master Self-Defense to Protect Yourself

태권도

I guess I'll mention that I have a degree black belt in taekwondo

Prove them wrong! In taekwondo, there was no such thing as being an embarrassment for being last. The last thing we ever wanted was to leave a falling pal behind.

Prove them wrong! In taekwondo, there was no such thing as being an embarrassment for being last. The last thing we ever wanted was to leave a falling pal behind. Master Self-Defense to Protect Yourself

Prove them wrong!

Prove them wrong! In taekwondo, there was no such thing as being an embarrassment for being last. The last thing we ever wanted was to leave a falling pal behind. Master Self-Defense to Protect Yourself

Yin and Yang represents opposites. Cold -hot, hard-soft, night-day... you must…

Yin and Yang represents opposites. you must have both in order to maintain harmony. One can never exist without the other.

That's a promise!

never kick me when I'm down because you're screwed when I get back up

- Fitness is life, fitness is BAE! <3 Tap the pin now to discover 3D Print Fitness Leggings from super hero leggings, gym leggings, fitness, leggings, and more that will make you scream YASS!!!

Mirroring what a wise man said about making every move stand alone like a single sword cut: fluid, precise, powerful, effective.

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Well it's time to start working on the left side again. Me except not taekwondo

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