Westies! @Amy Lyons Lyons Epps @Christina Childress & Jordan
Booty building moves
New idea to old abs work out. Bridge and sissor crunch. Works back, legs, butt, arms and abs! Almost perfect! 5 reps each side 3 set, work up each time, for as long as u can hold it up. I'll do this Monday. LOL!
Bodybuilding.com - Round Butt, Rockin' Body: Glute Training For Women
Single-Leg Hip Thrust: This is a killer glute exercise! One of the best i've ever tried, i couldn't move for three days after that!
Smoking hot legs- sculpt an eye-catching lower body with these seven perfect moves