Training

203 Pins
·
5y
By
Päivi Eurasto
a woman doing yoga on top of a building with the city in the back ground
Behind Pose
5 Min Ab Workout
5 Min Abs
5 Minute Abs Workout
Jesse Owens
Arms And Abs
Free Workout
Outdoor Training
Flat Abs
Fitness
New idea to old abs work out. Bridge and sissor crunch. Works back, legs, butt, arms and abs! Almost perfect! 5 reps each side 3 set, work up each time, for as long as u can hold it up. I'll do this Monday. LOL!
a woman is doing squats with a barbell
5 Day Workout Routine
Gain Weight For Women
5 Day Workouts
Glute Training
Ooty
No Pain No Gain
Building Muscle
Round Butt, Rockin' Body: Glute Training For Women
Bodybuilding.com - Round Butt, Rockin' Body: Glute Training For Women
the woman is doing exercises in the gym
Total Body Workout Plan
Hip Thrust
Body Workout Plan
Total Body Workout
Get a Stronger, Leaner, Slimmer Body
Single-Leg Hip Thrust: This is a killer glute exercise! One of the best i've ever tried, i couldn't move for three days after that!
Smoking hot legs- sculpt an eye-catching lower body with these seven perfect moves Leg Workout Women, Best Leg Workout, Leg Muscles, Fat Loss Workout, Muscle Fitness, A Gym
Leg Workout Women
Best Leg Workout
Leg Muscles
Fat Loss Workout
Muscle Fitness
A Gym
The "Look Better In Leggings" Workout - Muscle & Fitness
Smoking hot legs- sculpt an eye-catching lower body with these seven perfect moves
the woman is doing exercises with dumbbells
Bosu Ball Workout
Bosu Workout
Functional Workout
Functional Workouts
Bosu Ball
Balance Board
Body Fitness
Muscle Groups
Ripped & Fit
Squat & Reach - It's a functional workout, which targets several muscle groups in your body. Stand with your feet shoulder width apart, slowly squat down below 90 degrees keeping your back straight. Next stand tall & reach with dumbbell to the opposite shoulder. Repeat & alternate sides. Do 20-30 reps x 3-4 sets.
a woman with her back to the camera and text reading, this month's choices are next month's body
Sport Nutrition
Workout Quotes
Exercise Inspiration
Healthier Me
My Motivation
Motivation Board
Fit Motivation
Exercise Motivation
I haven't been able to work out for almost 2 months from tendonitis in my hip that isn't getting better. It shows (to me anyway). I'm going to start taking care of myself and find ways to work out without putting too much pressure on my hip. I'm not letting this stop me nor be stupid about my health.
the printable workout poster shows how to do different exercises
Workout Labs
Sixpack Workout
Printable Workout
Ab Day
Back Workouts
Workouts For Men
Printable Workouts
Workout Stuff
Natural Therapy
Back · Free workout by WorkoutLabs Fit
Back & Abs Day: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout
various images of a woman doing an exercise on the floor
Lauren Gleisberg
Ball Workouts
Full Body Workouts
Weight Training Plan (Gym) - Lauren Gleisberg
Bosu Ball Booty Workout | click for the full workout plan by LaurenGleisberg.com
an exercise poster showing how to do the back stretch
10 Minute Ab Workout
10 Minute Abs
Work Out Ideas
Fitness Abs
10 Minute Workout
Ab Exercises
Different Exercises
The Fitness Fox
10 Minute Abs Workout Classic moves that are always great to incorporate into a workout plan