Eva

Eva

Hi!! 👶🏾☺️📷💕🌚👦🏿💕💁🏽
Eva
Muita ideoita: Eva
HIP MUSCLES (GLUTEUS MEDIUS) -- Sure, you work your buns at the gym because you want to look good from behind, but you may be neglecting an important part of your backside musculature: the gluteus medius. This portion of your glutes is important for hip stabilization, especially when walking or running.

HIP MUSCLES (GLUTEUS MEDIUS) -- Sure, you work your buns at the gym because you want to look good from behind, but you may be neglecting an important part of your backside musculature: the gluteus medius. This portion of your glutes is important for hip stabilization, especially when walking or running.

want-it-all-universe-fitness: Band around ankles to sculpt the Targeting Gluteus Medius aka “Side booty” ©Brittanyperilleee

want-it-all-universe-fitness: Band around ankles to sculpt the Targeting Gluteus Medius aka “Side booty” ©Brittanyperilleee

I had no idea this was something I could fix. It has always drove me crazy! I am so excited :) Exercises to work out my biggest problem, the gluteus medius!

I had no idea this was something I could fix. It has always drove me crazy! I am so excited :) Exercises to work out my biggest problem, the gluteus medius!

2 Ingredient FroYo Bites #protein #snackattack #healthy

2 Ingredient FroYo Bites #protein #snackattack #healthy

DIY lotion body wrap

DIY lotion body wrap

After a hard workout eat these foods to recover and give your body the largest benefits of your hard work!

After a hard workout eat these foods to recover and give your body the largest benefits of your hard work!

The 14 Best Things To Eat After A Workout

The 14 Best Things To Eat After A Workout

working your glute maximus is great, but don't ignore your glute medius and hip abductors! Here are some exercises. #pinoftheday #fitness

working your glute maximus is great, but don't ignore your glute medius and hip abductors! Here are some exercises. #pinoftheday #fitness

Toughest butt exercises out there.

Toughest butt exercises out there.

Let’s get sweaty. I love it when my side butt is killing me. That means my workout works! At least that’s what my trainer says. I’m kidding. I know how it goes. Working out gives you a lot of control of your body. You know when something is not right. You can feel some parts are getting stronger. That’s what we all want to achieve. Now, let’s get down to your but. It needs tightening, don’t you think? There is a fine line when you can call it a booty and fit butt. I appreciate your lines…

Let’s get sweaty. I love it when my side butt is killing me. That means my workout works! At least that’s what my trainer says. I’m kidding. I know how it goes. Working out gives you a lot of control of your body. You know when something is not right. You can feel some parts are getting stronger. That’s what we all want to achieve. Now, let’s get down to your but. It needs tightening, don’t you think? There is a fine line when you can call it a booty and fit butt. I appreciate your lines…