Eveliina Markoff

Eveliina Markoff

Eveliina Markoff
More ideas from Eveliina
Tabata Interval Kettlebell Workout (do each of the following exercises for 4 minutes before moving on to the next one. For those 4 minutes, set an interval timer for 8 rounds of 20 seconds of work and 10 seconds of rest (tabata intervals). The whole workout will take 32 minutes.)

Oh how i love kettlebells :) Tabata Intervals Kettlebell Workout. Takes just over 30 minutes and you'll do two-hand swings, high pulls, russian twist sit-ups, figure sprinter lunge jumps, windmills and twisting goblet squats.

New year nails. Or these for 2014. Either way they will be new yearish.

14 Cool Images of Gold Nail Designs. White and Gold Nail Design Gold Nail Art Designs Cute Nail Designs with Gold Black & Gold Nail Design Gold Glitter Nail Design