Running a or is a fantastic way to get fit, shed weight and establish a long-term fitness goal. Even if you’ve never run before, it’s possible to complete a or even a event if you’re smart about preparing to go th
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Recently I had a friend ask me to make a training plan for them. They wanted to have a plan and increase their mileage for the summer. Below is the training plan I came up with for … (Fitness Challenge With Friends)
5k Color Run 2013 - Why, What, and HOW to Train for Beginners