Haluatko pikatreenin? Katso tästä 10 minuutin jumppa!

Det tager kun 5 minutter. Nu spredes den japanske metode der modvirker rygsmerter i hele verden.

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Sääret ja reidet nopeasti kiinteiksi! 10 minuutin treeni jaloille

Jumppaa personal trainer Kirsi ”Kiki” Halmeen tahtiin. Katso tästä kymmenen minuutin treeni!

7 minuutin jumppa

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Strong Core Circuit Workout || lushiousLIFTS.com

Strong Core Circuit Workout || lushiousLIFTS.com

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25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves. #absworkout #abexercises #coreexercises

25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves. #absworkout #abexercises #coreexercises

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Have a Ball with this Total Body Stability Ball Workout!

Have a Ball with this Total Body Stability Ball Workout!

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Best At Home Workouts | Shaping Up To Be A Mom

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I get tons of requests for arm workouts, and since this upper body workout using light hand weights was a big hit, I decided to do another. This time, I'm making all the arm exercises a little more...

I get tons of requests for arm workouts, and since this upper body workout using light hand weights was a big hit, I decided to do another. This time, I'm making all the arm exercises a little more...

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