Pinterest • Maailman kätevin ideakuvasto

Haluatko pikatreenin? Katso tästä 10 minuutin jumppa!

Det tager kun 5 minutter. Nu spredes den japanske metode der modvirker rygsmerter i hele verden.

3
1

Jumppaa personal trainer Kirsi ”Kiki” Halmeen tahtiin. Katso tästä kymmenen minuutin treeni!

Types of exercises- cheat sheet

Types of exercises- cheat sheet

6k
687
1
palvelusta SPOTEBI

No Equipment Lower Body And Cardio Exercises

Work your legs, hips and glutes with these lower body and cardio exercises. A 30 minute workout, perfect for burning a ton of calories in a short period of time. http://www.spotebi.com/workout-routines/no-equipment-lower-body-and-cardio-exercises/

6.5k
693
1
palvelusta SPOTEBI

10 Moves To Banish Bra Bulge

Banish bra bulge and sculpt a strong, sexy back with these 10 strengthening moves. An at-home back workout for women to help you build the muscles around the chest and back, and blast that annoying bra bulge for good! http://www.spotebi.com/workout-routines/10-moves-to-banish-bra-bulge-back-workout-for-women/

36.2k
4.9k
20
palvelusta SPOTEBI

Upper Body Intermediate Workout

Improve your posture and increase your strength at home with this upper body intermediate workout. A back and chest routine for women that will help you tone your muscles and perk up your breasts! http://www.spotebi.com/workout-routines/upper-body-intermediate-workout/

45.5k
6.3k
17
Strong Core Circuit Workout || lushiousLIFTS.com

Strong Core Circuit Workout || lushiousLIFTS.com

9.5k
1.2k
5