EMOM for as Long as Possible: 3 Power Cleans (185/135 lbs); 3 Front Squats (185/135 lbs); 3 Jerks (185/135 lbs)

"High Five" WOD - AMRAP (with a Partner) in 15 minutes: 8 Power Cleans lb), each; 8 Overhead Presses lb), each; 10 High-Five Push-Ups

"SEVEN DEADLY SINS" CrossFit WOD: For Time: 10 Chest-to-Bar Pull-Ups; 20 Toes-to-Bars; 30 Deadlifts (185/135 lbs); 100 Double-Unders; 30 Box Jumps (24/20 in); 20 Burpees; 10 Cleans (185/135 lbs)

For Time: 30 Box Jumps in); 30 Jumping Pull-Ups; 30 Knees-to-Elbows; 30 Back Extensions;

( BEAUTIFUL WOMAN 2014 & 2015  NATALIE HALCRO )  Natalie Halcro - 5' 8'' 135 lbs - .

NOIR NIGHTS

So want this black leather mini skater-skirt. Looks great with the thigh-high boots!

"SEVEN DEADLY SINS" CrossFit WOD: For Time: 10 Chest-to-Bar Pull-Ups; 20 Toes-to-Bars; 30 Deadlifts (185/135 lbs); 100 Double-Unders; 30 Box Jumps (24/20 in); 20 Burpees; 10 Cleans (185/135 lbs)

"Captain Mustache" WOD - 3 Rounds for Time: 9 Deadlifts lb); 15 Box Jump in); 200 meter Run; Buy In: 50 Double Unders; Buy Out: 1 Rope Climb ft)

#Repost @wodwellcf  "TOP GUN" is an Rx take on the classic benchmark WOD "AIR FORCE". Same movements same 4 burpees at the top of each minute. You don't want to let those burpees eat up the clock. ---------- "TOP GUN For Time: 20 Thrusters (135 lbs) 20 Sumo Deadlift High Pulls (135 lbs) 20 Push Jerks (135 lbs) 20 Overhead Squats (135 lbs) 20 Front Squats (135 lbs) w/ 4 Burpees at the top of each minute. ---------- This Saturday Dec 17 we'll LIVE STREAM on Facebook a couple athletes at…

#Repost @wodwellcf "TOP GUN" is an Rx take on the classic benchmark WOD "AIR FORCE". Same movements same 4 burpees at the top of each minute. You don't want to let those burpees eat up the clock. ---------- "TOP GUN For Time: 20 Thrusters (135 lbs) 20 Sumo Deadlift High Pulls (135 lbs) 20 Push Jerks (135 lbs) 20 Overhead Squats (135 lbs) 20 Front Squats (135 lbs) w/ 4 Burpees at the top of each minute. ---------- This Saturday Dec 17 we'll LIVE STREAM on Facebook a couple athletes at…

The GIF started making the rounds online on Monday, but Dignityblows wrote about her amazing weight loss a year ago, saying she went from 220 pounds to 135 pounds in just a year.

Watch This Insane Animated GIF Of A Woman Losing 88 Pounds Over The Course Of A Year

She lost 88 pounds in 365 days. Her progress was turned into this amazing GIF. Talk about motivation!

An extremely encouraging and honest blog(?) about weight loss (and happiness) and the journey this girl took to get where she is today.

Amazing solution to weight loss! This girl lost 135 lbs and has kept it off for 5 years. There is "Solution to America's Wt Problem".

Lots of healthy recipes from someone who lost half her body weight!

Petite Lasagnas Inspiring story and yummy looking recipes from someone who lost half of her body weight. -->These turned out great! I was a little nervous about using wonton wrappers as faux lasagna noodles, but they had the SAME taste and texture!

💠DRESS💠 EUC  super soft lightweight pink dress this measures 30 long... reference I'm 5'6 135 lbs. Alya Dresses

💠dress💠

💠DRESS💠 EUC super soft lightweight pink dress this measures 30 long... reference I'm 5'6 135 lbs. Alya Dresses

Strength: Back squat - 5,3,2,2,1 Push press - 4x5  For the back squats build up to a heavy single using the provided rep scheme. Build up to a weigh that you can do for 4 sets of 5 for the push press.  Stamina: 12 Minute AMRAP 50' Overhead sandbag carry 135 lbs 5 Sandbag bearhug squats 135 lbs 5 Pull-ups  #SOFlete #CrossFit #MetCon  #MilitaryAthlete #MilitaryFitness #CombatAthlete #TacticalFitness  #TacticalAthlete #SOFWod #SpecialForces #LawEnforcement #OperatorFitness #SpecialOperations…

Strength: Back squat - 5,3,2,2,1 Push press - 4x5 For the back squats build up to a heavy single using the provided rep scheme. Build up to a weigh that you can do for 4 sets of 5 for the push press. Stamina: 12 Minute AMRAP 50' Overhead sandbag carry 135 lbs 5 Sandbag bearhug squats 135 lbs 5 Pull-ups #SOFlete #CrossFit #MetCon #MilitaryAthlete #MilitaryFitness #CombatAthlete #TacticalFitness #TacticalAthlete #SOFWod #SpecialForces #LawEnforcement #OperatorFitness #SpecialOperations…

CROSSFIT "OPEN 17.3" WOD: For Reps: Prior to 8 minutes, 3 rounds of:; 6 Chest-to-Bar Pull-Ups; 6 Squat Snatches (95/65 lbs); Then 3 rounds of:; 7 Chest-to-Bar Pull-Ups; 5 Squat Snatches (135/95 lbs); * Prior to 12 minutes, 3 rounds of:; 8 Chest-to-Bar Pul

CROSSFIT "OPEN WOD: For Reps: Prior to 8 minutes, 3 rounds of:; 6 Chest-to-Bar Pull-Ups; Then 3 rounds of:; 7 Chest-to-Bar Pull-Ups; * Prior to 12 minutes, 3 rounds of:; 8 Chest-to-Bar Pul

"Hammer" WOD - 5 Rounds For Time: 5 Power Clean (135 lbs/95 lbs); 10 Front Squat (135 lbs/95 lbs); 5 Jerk (135 lbs/95 lbs); 20 Pull-Ups; 90 Seconds Rest

"Hammer" WOD - 5 Rounds For Time: 5 Power Clean lbs); 20 Pull-Ups;

Get your beast mode on in style, ladies! These workout pants were made for the woman who is not satisfied wearing plain gym clothes. These are made to stand out and be awesome...just like you. With mesh and fishnet cut outs, you will be anything but regular when you slip these on.  These gym pants are sturdy, durable, and true to size. Model in 5ft. 5in., 135 lbs., and is wearing a medium.

Sexy Back Gym Pants

Get your beast mode on in style, ladies! These workout pants were made for the woman who is not satisfied wearing plain gym clothes. These are made to stand out and be awesome...just like you. With mesh and fishnet cut outs, you will be anything but regular when you slip these on. These gym pants are sturdy, durable, and true to size. Model in 5ft. 5in., 135 lbs., and is wearing a medium.

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