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My dad agreed to do the 30 Day Shred with me, so I made a schedule for us! This is how Jillian Michaels suggests doing it, so Im going to try it out. Were starting on a Friday, though, so the first column is Friday :P

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No more listening to Jillian. 30 day shred, level 1.

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Print this off for your Jillian Michael's 30 Day Shred month...put on fridge, bathroom mirror, etc. and check off each day! I'm going to use this for Jillian Michael's Ripped in 30!

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30 day shred diet More

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Jillian Michaels Free Workout Videos Online

Jillian Michaels Free Workout Videos Online - Cha Ching Queen

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Jillian Michaels 30 Day Shred Schedule

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Health and Fitness: 8 weeks fat loss plan. Jillian Michaels 30 Day Workout plan.

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Jillian Michaels: 30 Days Shred - Level 3. Soo crazy not gonna lie! This is some tough stuff

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Jillian Michaels Free Workout Videos Online

Jillian Michaels Free Workout Videos Online - Cha Ching Queen More

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No mayo throw-together tuna salad. Nightshade-free options shown, too! Paleo, Whole30, AIP friendly.

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