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18% of the adult population experience anxiety disorder, which can interfere with normal functioning. Learn what defines this disorder and its difference with fear.

18% of the adult population experience anxiety disorder, which can interfere with normal functioning. Learn what defines this disorder and its difference with fear.

The 21-Day Anxiety Challenge: Take Control of Your Nerves in 2016

The 21-Day Anxiety Challenge: Take Control of Your Nerves in 2016

Take a deep breath, turn up these jams, and feel your worries melt away. This playlist will instantly turn your mood around.

Take a deep breath, turn up these jams, and feel your worries melt away. This playlist will instantly turn your mood around.

12-natural-remedies-for-anxiety-infographic

12-natural-remedies-for-anxiety-infographic

23 Deeply Calming Items Every Anxious Person Needs

23 Deeply Calming Items Every Anxious Person Needs

Grounding: A Strategy to Reduce Anxiety

Grounding: A Strategy to Reduce Anxiety

Here are 40 ways to help you control anxiety if you don't like taking medication, plus a free printable of the list to keep handy for when you need it.

Here are 40 ways to help you control anxiety if you don't like taking medication, plus a free printable of the list to keep handy for when you need it.

8 Anxiety Busters http://www.ourmindandbody.com/depression/how-to-help-someone-with-depression/

8 Anxiety Busters http://www.ourmindandbody.com/depression/how-to-help-someone-with-depression/

5 quick ways to ground yourself when anxiety hits…

5 quick ways to ground yourself when anxiety hits…

The Top 7 Essential Oils for Anxiety - Dr. Axe

The Top 7 Essential Oils for Anxiety - Dr. Axe

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