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Irti murehtimisesta / Jan Henry Stenber, Helena Service, Salla Saiho, Satu Pihlaja...Irti murehtimisesta on itsehoito-opas jatkuvasta ahdistuneisuudesta ja murehtimisesta kärsiville. Yleistynyt ahdistuneisuushäiriö haittaa toimintakykyä ja vaikeuttaa selviytymistä arkielämässä.

Quote on anxiety: This is one of the most frustrating things about having an anxiety disorder; knowing as you're freaking out that there's no reason to be freaked out. But lacking the ability to shut the emotion down. www.HealthyPlace.com

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Tips to help with anxiety - grounding

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palvelusta The happy idiot

Facing Anxiety

Facing Anxiety

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"21 anxiety management tips to help you cope with stress, anxiety, panic and PTSD. From Kate White. Treating Anxiety Blog." www.HealthyPlace.com

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Generalized anxiety disorder

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Telling someone with anxiety to just calm down is like telling someone with epilepsy to just stop having a seizure

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Teen General Anxiety Disorder Treatment | Teenage Anxiety Rehab | Paradigm Malibu

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Signs of Overthinking #anxiety #overthinking #perfectionist

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8 Anxiety Busters http://www.ourmindandbody.com/depression/how-to-help-someone-with-depression/

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