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palvelusta SleepPhones

10 Daily Ways to Reduce Stress

10 Daily ways to reduce stress and cultivate mindfulness and self-compassion.

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Discover and share the most beautiful images from around the world

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30 Ways to De-Stress Quickly #stress #management #calm

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Many of us are affected by anxiety and panic disorders, learn more about how and why this happens and what you can do to ease and prevent the conditions.

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Social Anxiety ruined me in High school.... I never wanted to ask for help when I needed it...

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The 21-Day Anxiety Challenge: Take Control of Your Nerves in 2016
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The 21-Day Anxiety Challenge: Take Control of Your Nerves

The 21-Day Anxiety Challenge: Take Control of Your Nerves in 2016

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palvelusta The Awesome Daily - Your daily dose of awesome

Some Interesting Psych Facts You Want To Know

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Learn how to accept anxiety. ~ illustration by Yumi Sakugawa

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It's important, however, to keep in mind that binge eating disorder is a mental illness and it generally requires professional intervention to begin binge eating disorder treatment.

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Macabre: disturbing & horrifying because of involvement with or depiction of of death & or injury.

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