Asana of the Week: Bow Pose
standing forehead to knee // dandayamana janu sirasana
Asana of the week: Pigeon (aka 'full camel') yoga pose
Asana of the week: Wild thing (aka rock star, aka miracle) - My favorite pose
But this is frog pose? Asana of the Week: of Frog Pose.
Asana of the Week: Dolphin Pose building shoulder strength and is great for forearm stand
Asana of the week: Pigeon (aka full camel)
Asana of the Week: Pose of the War God (aka side lunge)
Bound Warrior (aka humble warrior, aka bowing warrior, aka peaceful warrior) Performing your poses correctly will help you get the most out of your practice and lessen chances of over straining you muscles!
Asana of the Week: Intense Side Stretch (aka Intense Flank Stretch, aka Pyramid)