Asana of the Week: Bow Pose
8 Limbs of Yoga Yama- Self restraints Niyama- How to behave in the world and with others Asana- movement within our temple Pranayama- Connection to our life force; our breath Pratyahara- mindful detachment Dharana- Studying the mind Dh
Asana of the Week: Dolphin Pose building shoulder strength and is great for forearm stand
Post with 10372 views. Asana of the Week: Intense Side Stretch (aka Intense Flank Stretch, aka Pyramid)
But this is frog pose? Asana of the Week: of Frog Pose.
Asana of the week: Pigeon (aka full camel)
Good Morning Yoga: minute morning sequence designed to wake up the body. Maybe good for an afternoon study break? Since I am NOT a morning person
Asana of the week: Pigeon (aka 'full camel') yoga pose