Standing Head to Knee, repinned by http://www.tools-for-abundance.com/yoga_for_beginners.html

Asana of the Week: Standing Head to Knee

Asana of the week: Pigeon (aka 'full camel')

Asana of the week: Pigeon (aka 'full camel')

Asana of the week: Wild thing (aka rock star, aka miracle) - Imgur https://www.facebook.com/pages/Yoga-Society/321264924688164

Asana of the week: Wild thing (aka rock star, aka miracle)

Asana of the week: Wild thing (aka rock star, aka miracle) - My favorite pose

Asana of the Week: (1 of 2) Frog Pose - Imgur

Asana of the Week: (1 of 2) Frog Pose

Asana of the Week: Dolphin Pose - Imgur. I have a strong dislike for this pose but I know it's a great one for building shoulder strength and is great for forearm stand so I will practice

How To Tone Inner And Outer Thighs

Asana of the Week: Dolphin Pose building shoulder strength and is great for forearm stand

Asana of the Week (1 of 2): Pose of the War God (aka side lunge) - Imgur

Asana of the Week (1 of 2): Pose of the War God (aka side lunge)

Asana of the Week: Bound Warrior (aka humble warrior, aka bowing warrior, aka peaceful warrior) - Imgur

Asana of the Week: Bound Warrior (aka humble warrior, aka bowing warrior, aka peaceful warrior)

Bound Warrior (aka humble warrior, aka bowing warrior, aka peaceful warrior) Performing your poses correctly will help you get the most out of your practice and lessen chances of over straining you muscles!

Asana of the Week: Reclining Hero - Imgur

Asana of the Week: Reclining Hero

Asana of the Week: Intense Side Stretch (aka Intense Flank Stretch, aka Pyramid)

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