Banting

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Crispy Cauliflower & Cheese Bites (mixed with one egg and black pepper then baked about 15 min at 400.)

Crispy Cauliflower & Cheese Bites (mixed with one egg and black pepper then baked about 15 min at 400.)

Tuna Melt Bake {LCHF, Banting, Comfort Food}

Tuna Melt Bake {LCHF, Banting, Comfort Food}

Ça va être chaud !!

Ça va être chaud !!

Easy chicken dinner, this lemon butter chicken is savory, mouthwatering, and easy to get on the table. - Eazy Peazy Mealz

Easy chicken dinner, this lemon butter chicken is savory, mouthwatering, and easy to get on the table. - Eazy Peazy Mealz

90-Second Bread (Keto, Primal) melt the butter first

90-Second Bread (Keto, Primal) melt the butter first

Super fast, super easy and super delicious.  You've gotta try these grab-n-go egg muffins.

Super fast, super easy and super delicious. You've gotta try these grab-n-go egg muffins.

What to eat on the green list banting/ketogenic diet

What to eat on the green list banting/ketogenic diet

Zucchini Cakes with Feta Cheese and Red Onion - these are so delicious, healthy and easy to make!

Zucchini Cakes with Feta Cheese and Red Onion - these are so delicious, healthy and easy to make!

This low carb spinach mushroom cheese quiche is quick and easy to prepare when you don't have a lot of time for dinner. Can be made with or without a crust. Yummy LHCF Keto Banting Breakfast.

This low carb spinach mushroom cheese quiche is quick and easy to prepare when you don't have a lot of time for dinner. Can be made with or without a crust. Yummy LHCF Keto Banting Breakfast.

Want a mayonnaise without the toxic vegetable oils? Try this Tim Noakes Banting Mayo recipe... Banting Mayo - This Tim Noakes recipe for Banting mayo contains only healthy oils & avoids using toxic vegetable oils which are found in most mayonnaise.  #BantingMayo

Want a mayonnaise without the toxic vegetable oils? Try this Tim Noakes Banting Mayo recipe... Banting Mayo - This Tim Noakes recipe for Banting mayo contains only healthy oils & avoids using toxic vegetable oils which are found in most mayonnaise. #BantingMayo

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