You don’t even have to leave your bed! For the full workout visit us here: http://paleo.co/YogaBed
The Best Time to Stretch? Bedtime! | Blogilates: Fitness, Food, and lots of Pilates | Bloglovin’ for fitness videos check out https://www.youtube.com/user/MixonFit/videos
A yoga sequence to help experience relax, release stress, and experience a deeper sleep! This one's a must-try!
awesome way to trick yourself into getting your am or pm #yoga in - A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk
8 bedtime stretches for back pain
Bed Stretches..maybe help for waking up in the morning?
For better sleep.