BodyRock Boot Camp 21 Day Challenge Playlist - Day 1 Workout Video - by charliejames1975 (Body Rock TV) - on youtube.com
Lets get physical
HIIT inpsired by Body Rock TV
I'm obsessed with bodyrock.tv! I've started about a week ago and can already see and feel a huge difference the way my body feels! Here are some great workouts for abs! good luck!
Homemade PVC Lebert Equalizer Instructions (substitute 2" pipe for 1.5" if needed)
Less Roll More Swole
Forget crunches - this is the kind of workout that makes a killer core... I'm so going to try this.. I'm sure I will be jello when I'm done though..
Abs and core
The top ten ab moves to try today. Add these to your next workout to get those killer abs!
Real Time 30 Day BodyRock Challenge
The Daily HIIT (aka Body Rock TV). Love their workouts - new one posted online daily. This one is great - tough - but great.
Morning Workout - @bodyrocktv_lisamarie... - TheDailyHiit - BodyRock.Tv - Lisa- Marie
Bodyrock.tv butt workout