Bosu-pallo

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BOSU-pallo | Dinox Sport Oy. Voimisteluvälineet, Kuntoiluvälineet, Fysioterapiavälineet ja Tanssitangot. Kotimainen valmistaja ja maahantuoja.

BOSU-pallo | Dinox Sport Oy. Voimisteluvälineet, Kuntoiluvälineet, Fysioterapiavälineet ja Tanssitangot. Kotimainen valmistaja ja maahantuoja.

Squats won't make you look manly... but they will give you a nice ass #Fitness #Motivation

Our Top 10 Exercises to Tone Your Butt

Squats won't make you look manly... but they will give you a nice ass #Fitness #Motivation

This 5-minute daily butt workout can be performed after any routine. Its quick and effective, targeting your glutes for a butt workout that will tighten and tone your backside. #glutes #buttworkout

5-Minute Daily Butt Workout

This 5-minute daily butt workout can be performed after any routine. Its quick and effective, targeting your glutes for a butt workout that will tighten and tone your backside. #glutes #buttworkout

This will help back flexibility

This will help back flexibility

Start your morning off right with this quick, 5 minute kettlebell workout.

4 Kettlebell Exercises That Burn Major Calories

Start your morning off right with this quick, 5 minute kettlebell workout.

Not that I care so much about wrinkles, but it just feels so nice to give the facial muscles a little workout.

Facial yoga's the new craze for losing wrinkles... but be prepared to look ridiculous

Not that I care so much about wrinkles, but it just feels so nice to give the facial muscles a little workout.

Gotta start prepping for the Color 5K somewhere.  Running for beginners

Gotta start prepping for the Color 5K somewhere. Running for beginners

Pakkotoiston Kehonhuolto-opas 2012

Pakkotoiston Kehonhuolto-opas 2012

Because Tracy Anderson knows best. Here are 5 of the star trainer's fave exercises to work off your waist. | Health.com

5 Exercises to Work Off Your Waist

Because Tracy Anderson knows best. Here are 5 of the star trainer's fave exercises to work off your waist. | Health.com

Does your belly pooch both you? Learn how to exercise your lower abs and get a Lower Ab Workout for women from Trainer Christina Carlyle.

Does your belly pooch both you? Learn how to exercise your lower abs and get a Lower Ab Workout for women from Trainer Christina Carlyle.

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