Burpee eli yleisliike on huipputehokas oman kehon painolla suoritettava treeniliike, joka kehittää monipuolisesti koko kropan toimintaa sekä hapenottokykyä.  Seiso normaalisti alkuasennossa. Pudottaudu käsien kautta maahan. Alasmenossa laskeudu kyykkäämällä. Rinta koskettaa lattiaa, josta noustaan punnerruksen kautta takaisin ylös hypäten. Liike on yksi raskaimmista ja tehokkaimmista liikkeistä oman kropan painolla, joten lähde tekemään sitä rauhallisesti.

Burpee eli yleisliike on huipputehokas oman kehon painolla suoritettava treeniliike, joka kehittää monipuolisesti koko kropan toimintaa sekä hapenottokykyä. Seiso normaalisti alkuasennossa. Pudottaudu käsien kautta maahan. Alasmenossa laskeudu kyykkäämällä. Rinta koskettaa lattiaa, josta noustaan punnerruksen kautta takaisin ylös hypäten. Liike on yksi raskaimmista ja tehokkaimmista liikkeistä oman kropan painolla, joten lähde tekemään sitä rauhallisesti.

15 new ways to use Dumbbells | Cosmopolitan

15 new ways to use Dumbbells | Cosmopolitan

Summer is in full swing, so now's the time to feel your most confident self. If you want to enjoy your warm-weather activities feeling and looking your best, our 21-Day Flat-Belly Challenge will help you debloat and show off that six-pack. A smart #weightloss   | Fat Loss

Summer is in full swing, so now's the time to feel your most confident self. If you want to enjoy your warm-weather activities feeling and looking your best, our 21-Day Flat-Belly Challenge will help you debloat and show off that six-pack. A smart #weightloss | Fat Loss

Need a great inner thigh workout? Then stop what you're doing and in 10 minutes you will strengthen and tone your thighs with the best inner thigh workout ever!

Need a great inner thigh workout? Then stop what you're doing and in 10 minutes you will strengthen and tone your thighs with the best inner thigh workout ever!

Take Our Squat Circuit Challenge! 30 Days to 200 Squats

Take Our Squat Circuit Challenge! 30 Days to 200 Squats

December TRIPLE THREAT - Run/Abs/Arms Challenge: DAY 15 RUN 2 - 4.5 --ABS: 70 Sit-ups 90 Knee Tucks 42 Leg Raises 60 Sec Planks --ARMS: 35 pushups 65 dips 90 bicep curls 75 sec punches #ABS workout 2: Intermediate Moves

December TRIPLE THREAT - Run/Abs/Arms Challenge: DAY 15 RUN 2 - 4.5 --ABS: 70 Sit-ups 90 Knee Tucks 42 Leg Raises 60 Sec Planks --ARMS: 35 pushups 65 dips 90 bicep curls 75 sec punches #ABS workout 2: Intermediate Moves

Check out these moves to get that beautiful sexy back like you've always wanted!

Check out these moves to get that beautiful sexy back like you've always wanted!

Thigh Exercises: 5 Ways to Sculpt Lean Thighs From the Floor

Thigh Exercises: 5 Ways to Sculpt Lean Thighs From the Floor

Sculpt Session: Abs, Thighs, and Butt, great for while on vacation!!!

Sculpt Session: Abs, Thighs, and Butt, great for while on vacation!!!

5 days of exercises to target key muscle groups and snap you out of your fitness "routine"! Get them all from Tone-and-Tighten.com

5 days of exercises to target key muscle groups and snap you out of your fitness "routine"! Get them all from Tone-and-Tighten.com

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