Burpee eli yleisliike on huipputehokas oman kehon painolla suoritettava treeniliike, joka kehittää monipuolisesti koko kropan toimintaa sekä hapenottokykyä.  Seiso normaalisti alkuasennossa. Pudottaudu käsien kautta maahan. Alasmenossa laskeudu kyykkäämällä. Rinta koskettaa lattiaa, josta noustaan punnerruksen kautta takaisin ylös hypäten. Liike on yksi raskaimmista ja tehokkaimmista liikkeistä oman kropan painolla, joten lähde tekemään sitä rauhallisesti.

Burpee eli yleisliike on huipputehokas oman kehon painolla suoritettava treeniliike, joka kehittää monipuolisesti koko kropan toimintaa sekä hapenottokykyä. Seiso normaalisti alkuasennossa. Pudottaudu käsien kautta maahan. Alasmenossa laskeudu kyykkäämällä. Rinta koskettaa lattiaa, josta noustaan punnerruksen kautta takaisin ylös hypäten. Liike on yksi raskaimmista ja tehokkaimmista liikkeistä oman kropan painolla, joten lähde tekemään sitä rauhallisesti.

New inspirational website right here! She breaks down works out and meal planning week by week! YUMMY recipes!

New inspirational website right here! She breaks down works out and meal planning week by week! YUMMY recipes!

It's not much of a stretch to say that nobody knows how to build power, speed, strength, and flexibility better than Jillian Michaels. This comprehensive workout, which she created for Health, trains the muscles in a way that will bust through even the most persistent plateau. | http://Health.com

Jillian Michaels: This 7-Move Circuit Will Change Your Body

It's not much of a stretch to say that nobody knows how to build power, speed, strength, and flexibility better than Jillian Michaels. This comprehensive workout, which she created for Health, trains the muscles in a way that will bust through even the most persistent plateau. | http://Health.com

Lose the Baby Weight AT HOME! A 20 minute Beginner Crossfit Workout ANY mom can do.

Lose the Baby Weight AT HOME! A 20 minute Beginner Crossfit Workout ANY mom can do.

Fitness inspiration www.facebook.com/MelanieFloresFitchick2

Fitness inspiration www.facebook.com/MelanieFloresFitchick2

Mini challenge can be done anywhere. No equipment needed! Are you ready?

Mini challenge can be done anywhere. No equipment needed! Are you ready?

Behind the Poms: Pro Cheerleaders Stretch

Behind the Poms: Pro Cheerleaders Stretch

The Top 10 CrossFit Workouts for Traveling or Having Minimal Equipment (with Modifications) | www.barbellsandbaking.com

The Top 10 CrossFit Workouts for Traveling or Having Minimal Equipment (with Modifications)

The Top 10 CrossFit Workouts for Traveling or Having Minimal Equipment (with Modifications) | www.barbellsandbaking.com

Hip Heist Push-Up: Get your upper body in shape with no-gym moves that work your biceps, triceps, shoulders, back, and core. | Health.com

Exercises to Get Strong Arms

Hip Heist Push-Up: Get your upper body in shape with no-gym moves that work your biceps, triceps, shoulders, back, and core. | Health.com

This is where I want to be! I know in the end all my hard work and dedication will pay off!

This is where I want to be! I know in the end all my hard work and dedication will pay off!

Pinterest
Haku