10 Things You Probably Didn't know about Caffeine - An infographic on coffee facts!
Coffee has health benefits but the adverse effects of caffeine found in coffee far out weigh the benefits. Caffeine is also found in many sports drinks and personal trainers rarely talked about it. Here are some risks of overdose of caffeine.
have caffeine in them but kola nuts and cacao pods also have it it's safe for healthy adults to consume up to 400 mg per day
The Caffeine Infographic
Best Iced Coffee Protein Shake Recipe for Weight Loss.The perfect morning pick-me-up! A super low calorie, non-dairy, high protein, and filling breakfast or lunch smoothie.
And now we know why we are supposed to limit coffee to one cup a day!
Bookmark this ultimate coffee drink guide to order the perfect caffeinated drink every time.
Do you like coffee a latte? Master your barista skills and do a coffee stand this weekend! // World Help fundraising ideas, new skills, coffee, Starbucks, latte macchiato