If you're looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Workout to get you started. #HIIT

If you're looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Workout to get you started. #HIIT

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Strengthen your whole body, reduce stress and boost your calorie burn at home with this strength and cardio bodyweight routine for women. If you're bored with your workouts, or just want to mix things up, this no-equipment circuit is the perfect choice! https://www.spotebi.com/workout-routines/strength-cardio-bodyweight-routine/

Strengthen your whole body, reduce stress and boost your calorie burn at home with this strength and cardio bodyweight routine for women. If you're bored with your workouts, or just want to mix things up, this no-equipment circuit is the perfect choice! https://www.spotebi.com/workout-routines/strength-cardio-bodyweight-routine/

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Tone your whole body and burn excess fat with this complete full body workout you can do at home. Grab a set of dumbbells, get in the zone and blast those holiday calories in just 29 minutes! http://www.spotebi.com/workout-routines/complete-full-body-workout/

Tone your whole body and burn excess fat with this complete full body workout you can do at home. Grab a set of dumbbells, get in the zone and blast those holiday calories in just 29 minutes! http://www.spotebi.com/workout-routines/complete-full-body-workout/

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An easy workout utilising a park bench or a bench anywhere! Great to add on after some cardio or in between sets of sprint intervals. No equipment needed and works the whole body. www.therunnerbeans.com

An easy workout utilising a park bench or a bench anywhere! Great to add on after some cardio or in between sets of sprint intervals. No equipment needed and works the whole body. www.therunnerbeans.com

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Tabata Workout for Maximum Fat Burning - There is no need to do 1 hour of cardio just to burn a few hundreds of calories. With Tabata workouts, you can burn just as much calories in 4 mins.

Tabata Workout for Maximum Fat Burning - There is no need to do 1 hour of cardio just to burn a few hundreds of calories. With Tabata workouts, you can burn just as much calories in 4 mins.

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Cardio - HIIT and Steady State Music Playlists! By Recipe For Fitness

Cardio - HIIT and Steady State Music Playlists! By Recipe For Fitness

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12 Weight Loss Morning Workouts To Burn Maximum Calories!

12 Weight Loss Morning Workouts To Burn Maximum Calories!

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The Ultimate 30-Minute Cardio Pilates Workout! - YouTube

The Ultimate 30-Minute Cardio Pilates Workout! - YouTube

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Suspension Trainer Ab Burner Workout w/ Cardio Intervals

Suspension Trainer Ab Burner Workout w/ Cardio Intervals

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barre legs + cardio tabata | www.nourishmovelove.com

barre legs + cardio tabata | www.nourishmovelove.com

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