Who would use acid to clean a #cheer uniform? Well, someone is because it made our list of How Not to Wash Your Cheer Uniform! Check out our blog for the Do's and Do NOTS of cheer uniform washing!

Who would use acid to clean a #cheer uniform? Well, someone is because it made our list of How Not to Wash Your Cheer Uniform! Check out our blog for the Do's and Do NOTS of cheer uniform washing!

Toe touch stretch! Do you want your toe touches higher? Do this stretch everyday! For beginners go as close to the wall as you can! Don't give up:) For a more of an advanced stretch push yourself all the way to the wall but if you can't have someone push you!! Good luck loves! #Padgram

Toe touch stretch! Do you want your toe touches higher? Do this stretch everyday! For beginners go as close to the wall as you can! Don't give up:) For a more of an advanced stretch push yourself all the way to the wall but if you can't have someone push you!! Good luck loves! #Padgram

Sorry I haven't posted.. My phone has been broken and I just fixed it! But I will start posting ALOT more cause I am on break

Sorry I haven't posted.. My phone has been broken and I just fixed it! But I will start posting ALOT more cause I am on break

DanceComp Genie Events on the App Store

DanceComp Genie Events on the App Store

Hi guys! Here's a great heel stretch, stretch! Find a wall and stand about 2 ft from it. Make sure you are facing it:) lift up your heel stretch leg straight in front of you and slide it up the wall till the top of your foot is even with your nose/mouth! Lean down towards your leg , grab it and pull yourself down! Hope this helps you guys:) DONT FORGET ABOUT OF FLEXIBILITY CONTEST!!:)) ∞Meg #Padgram

Hi guys! Here's a great heel stretch, stretch! Find a wall and stand about 2 ft from it. Make sure you are facing it:) lift up your heel stretch leg straight in front of you and slide it up the wall till the top of your foot is even with your nose/mouth! Lean down towards your leg , grab it and pull yourself down! Hope this helps you guys:) DONT FORGET ABOUT OF FLEXIBILITY CONTEST!!:)) ∞Meg #Padgram

AWWWW ESTO ME RECUERDA CUANDO VEIAMOS EL LIBRITO DE LAS RUTINAS JAJAJA >.

20 Gymnastic Moves Explained in the Best Way Ever

AWWWW ESTO ME RECUERDA CUANDO VEIAMOS EL LIBRITO DE LAS RUTINAS JAJAJA >.

Scorpion/Needle stretch!!  I used my bed but you can use a couch or chair! Make sure you are breathing when doing this stretch and focusing mainly on balancing! Hope everyone has a nice day!! ∞Meg

Scorpion/Needle stretch!! I used my bed but you can use a couch or chair! Make sure you are breathing when doing this stretch and focusing mainly on balancing! Hope everyone has a nice day!! ∞Meg

Hey, I found this really awesome Etsy listing at https://www.etsy.com/listing/229661399/all-things-through-him-cheer-bow

All things through him cheer bow

Hey, I found this really awesome Etsy listing at https://www.etsy.com/listing/229661399/all-things-through-him-cheer-bow

Bows And Bling Cheer Transfer by GirlsLoveGlitter on Etsy

Bows And Bling Cheer Iron On Decal

Bows And Bling Cheer Transfer by GirlsLoveGlitter on Etsy

Aww :) No matter what happens, you will always be family. cheerleading, CHEER inspiration, cheerleaders.

Aww :) No matter what happens, you will always be family. cheerleading, CHEER inspiration, cheerleaders.

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