The Cheerleader Workout....ahh the good ol' days
Ready to work out like you’re rooting for a touchdown? Here’s a CheerFIT program from Wechsler that you can do at home
Workout Routines: Minnesota Vikings Cheerleaders Share Their Training Plan for Staying in Shape During the NFL Season | Shape Magazine
Dallas Cowboys Cheerleaders #MotivationMonday: Cowboy Twist. Great ab workout to strengthen the core! #DCCMakingTheTeam
Daily Workout Plan
Circuit Training at home! Made by Yours Truely!
Cheerleader Workout And Diet | cheerleading # workouts # cheer athletics
Even though I ain't a cheerleader imma try this and see how much weight I loose while I exercise...
Dallas Cowboys Cheerleaders #WorkoutWednesday: Star Spangled Glute Salute. Let's whip those glutes into shape! #DCCMakingTheTeam #fitness #glutes