5 day workout challenge - Google Search
Health & Fitness
The Cheerleader Workout....ahh the good ol' days
NFL Cheerleader for the Dallas Cowboys
Workout Routines: Minnesota Vikings Cheerleaders Share Their Training Plan for Staying in Shape During the NFL Season | Shape Magazine
Fitness & Food
Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/
Even though I ain't a cheerleader imma try this and see how much weight I loose while I exercise...
Dallas Cowboys Cheerleaders #MotivationMonday: Cowboy Twist. Great ab workout to strengthen the core! #DCCMakingTheTeam
Dallas Cowboys Cheerleaders #WorkoutWednesday: Star Spangled Glute Salute. Let's whip those glutes into shape! #DCCMakingTheTeam #fitness #glutes
Circuit Training at home! Made by Yours Truely!
Post Baby Lifestyle Changes
Cheerleader Workout And Diet | cheerleading # workouts # cheer athletics