Pinterest • Maailman kätevin ideakuvasto

Great exercise for bases

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b979ce6d294274d923eb577373f5626b.jpg 640×1,136 pixels

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Cheer Infograph: How to Rock Your Cheerleading Tryouts #infographic

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And they do this while standing on someone's hand...Cheerleading

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Gymnastics tips to get a backhand spring!!

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Basic Cheer Moves Tattoos

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Back stretches to get a needle! Safely hold 10-15 seconds

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Competitive Cheerleading – Tips from the Judges

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this is about my passion project for school. this is a resource to look at when working.

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!!!!!!!!!!!Hyperextended jumps DONT DO YOUR JUMPS WITH !!!!ANKLE WEIGHTS it hurts your hips!!!!!!!!!!!!!!!!

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