Pinterest • Maailman kätevin ideakuvasto

Naperville boot camp http://napervillefitness.com/battling-the-bulge-can-be-fun-with-our-naperville-boot-camp/

pin 6.9k
heart 562
speech 2

6 Exercises that Target Upper & Lower Abs

Get a great cardio and strength workout. Do 20 reps of legs, 20 reps of abs, 20 reps of arms, then 2 minutes of cardio for 3 rounds. If you don't have access to a gym or a treadmill, set a timer for two minutes and alternate between your favorite cardio exercises like jumping jacks, burpees, high knees, jump rope, etc.

pin 84
heart 8

5 Easy Sugar Detox Ideas

Full-body circuit workout. Takes about half an hour!

pin 925
heart 98

WWE recap and at-home workout

Cardio - Strength - Plyo circuit workout. Can be done at home!

pin 1.4k
heart 148
speech 1

Shaun T's 25-Minute Fat Blasting Belly Routine

pin 351
heart 35
speech 1

Incinerate Fat and Build Muscle With This Kickass Workout

Awesome workout for your weekend to do list!! Incinerate Fat and Build Muscle With This Kick-Ass Workout! Jump start your hot holiday body!

pin 212
heart 18
speech 1

What is circuit training

Heart Rate blaster circuit workout

pin 407
heart 42
speech 7

Build Muscle and Boost Your Metabolism With This Weighted Workout

The circuit workout you need to get strong, sleek, and toned. Print this out and do it while watching TV!

pin 3k
heart 257

Circuit training, repeat 3-4 times for a 25-30 minute work out. My laterals and pecs are slightly sore ^.^

pin 4.3k
heart 494
speech 14

WEIGHT TRAINING WORKOUT #1

[WEIGHT TRAINING] Total Body Circuit

pin 5