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Naperville boot camp

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6 Exercises that Target Upper & Lower Abs

Get a great cardio and strength workout. Do 20 reps of legs, 20 reps of abs, 20 reps of arms, then 2 minutes of cardio for 3 rounds. If you don't have access to a gym or a treadmill, set a timer for two minutes and alternate between your favorite cardio exercises like jumping jacks, burpees, high knees, jump rope, etc.

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5 Easy Sugar Detox Ideas

Full-body circuit workout. Takes about half an hour!

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WWE recap and at-home workout

Cardio - Strength - Plyo circuit workout. Can be done at home!

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Shaun T's 25-Minute Fat Blasting Belly Routine

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Incinerate Fat and Build Muscle With This Kickass Workout

Awesome workout for your weekend to do list!! Incinerate Fat and Build Muscle With This Kick-Ass Workout! Jump start your hot holiday body!

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What is circuit training

Heart Rate blaster circuit workout

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Build Muscle and Boost Your Metabolism With This Weighted Workout

The circuit workout you need to get strong, sleek, and toned. Print this out and do it while watching TV!

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Circuit training, repeat 3-4 times for a 25-30 minute work out. My laterals and pecs are slightly sore ^.^

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[WEIGHT TRAINING] Total Body Circuit

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