If you have cramps from stretching, put a heating pad on it, heat makes your muscles easier to stretch so you won't get cramps as much

If you have cramps from stretching, put a heating pad on it, heat makes your muscles easier to stretch so you won't get cramps as much

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I would do this during practice but once came competition, that would go out the dooer

I would do this during practice but once came competition, that would go out the dooer

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I ask my girls to do 100 drops spins then current work and they want to kill me. I would have to leave the building if I told them to do this every practice.

I ask my girls to do 100 drops spins then current work and they want to kill me. I would have to leave the building if I told them to do this every practice.

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Very helpful website for color guard instructors.

Very helpful website for color guard instructors.

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color guard checklist

color guard checklist

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Frequently Asked Questions about Color Guard

Frequently Asked Questions about Color Guard

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Use a gum container to hold bobby pins. Can open at the top or use the little slot in the side. Great idea for drill team/colorguard performers.

Use a gum container to hold bobby pins. Can open at the top or use the little slot in the side. Great idea for drill team/colorguard performers.

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Flexibility Exercises

Flexibility Exercises

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What the parts of a color guard rifle are called #colorguard  #rifle #winterguard

What the parts of a color guard rifle are called #colorguard #rifle #winterguard

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Color Guard!!!!

Color Guard!!!!

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