Color guard tips

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If you have cramps from stretching, put a heating pad on it, heat makes your muscles easier to stretch so you won't get cramps as much

If you have cramps from stretching, put a heating pad on it, heat makes your muscles easier to stretch so you won't get cramps as much

A blog about DIY green living crafts and dogs How to tutorials on home improvement decor and money saving tips

How to Add Weights and Tape to a Color Guard Flag

A blog about DIY green living crafts and dogs How to tutorials on home improvement decor and money saving tips

dancer leg workout!

This Push-Up Challenge Will Make You Insanely Strong in 30 Days

dancer leg workout!

TIPS TO STRONG WRISTS: Please excuse the non consistent blue shade of he photos. The white balance on my phone decided to mess with me. So strong wrists is part body structure, part "before I came to yoga" lifestyle but definitely still workable. Like in ballet they do lots of calf raises and feet strengthening exercises to strengthen their ankles, it's kinda the same for wrists, small movements to strengthen the forearms and fingers will help the wrists so here we go: - 1. SQUEEZE & OPEN…

TIPS TO STRONG WRISTS: Please excuse the non consistent blue shade of he photos. The white balance on my phone decided to mess with me. So strong wrists is part body structure, part "before I came to yoga" lifestyle but definitely still workable. Like in ballet they do lots of calf raises and feet strengthening exercises to strengthen their ankles, it's kinda the same for wrists, small movements to strengthen the forearms and fingers will help the wrists so here we go: - 1. SQUEEZE & OPEN…

Total Body Workout - no equpiment needed. Can do at home.

Total Body Workout - no equpiment needed. Can do at home.

Marching Band #Teagardins #SmokeShop 8531 Santa Monica Blvd West Hollywood, CA 90069 - Call or stop by anytime. UPDATE: Now ANYONE can call our Drug and Drama Helpline Free at 310-855-9168. Teagardins.com

Marching Band #Teagardins #SmokeShop 8531 Santa Monica Blvd West Hollywood, CA 90069 - Call or stop by anytime. UPDATE: Now ANYONE can call our Drug and Drama Helpline Free at 310-855-9168. Teagardins.com

Very helpful website for color guard instructors.

Very helpful website for color guard instructors.

Color guard Monogram, Color Guard SVG, Guard SVG, Guard Dad, Guard Mom, Sabre, Rifle, Flag, Guard Svg Designs by ChezWhimsy on Etsy

Color guard Monogram, Color Guard SVG, Guard SVG, Guard Dad, Guard Mom, Sabre, Rifle, Flag, Guard Svg Designs by ChezWhimsy on Etsy

i don't know about the others but drum major is accurate and DRUMLINE IS SO ACCURATE IT HURTS

i don't know about the others but drum major is accurate and DRUMLINE IS SO ACCURATE IT HURTS

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