If you have cramps from stretching, put a heating pad on it, heat makes your muscles easier to stretch so you won't get cramps as much
Parts of a color guard flag for beginners. Condo Blues: How to Add Weights and Tape to a Marching Band, Drum Corps, or Winter Color Guard Flag
Very helpful website for color guard instructors.
colorguard_contestgirls's photo on Instagram
What To Keep In Your Gym Bag #Sports #Trusper #Tip
Use a gum container to hold bobby pins. Can open at the top or use the little slot in the side. Great idea for drill team/colorguard performers.
#56 You know you're in Color Guard when... You fold up the floor more often than you fold your laundry.
"Whats in my color guard/dance bag" by lilyayresrose ❤ liked on Polyvore featuring Victoria's Secret PINK, Tildon, Eos, NIKE, MANGO, L. Erickson, Maybelline, NYX, colorguard and lilyrose
To all the courageous and dedicated color guards out there! If you need any equipment, come visit us! We'll make sure that you that you make it look easy. http://winterguardtarps.com/shop/
Another great find on #zulily! Red 'Everything Hurts' Racerback Tank #zulilyfinds
Electrical Tape Dispenser...why have I never thought of this.....?? IM SOOOOOOOOOOOOOOO MIND BLOWN
What every ColorGuard Director needs to know!
Everyone must have caught flags like this at some point! http://winterguardtarps.com/
Color Guard Survival Kits
Okay yes BUT PLEASE BE VERY CAREFUL AS MOST HAIRSPRAYS ARE FLAMMABLE SO PLEASE BE SAFE