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Flexibility-Definition & Outline

Flexibility Exercises

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If you have cramps from stretching, put a heating pad on it, heat makes your muscles easier to stretch so you won't get cramps as much

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Great for the dancers' packet for tips and tricks they will receive at the beginning of the year

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rifle warm up/strength exercise.. mostly pinned it because of what he says at the end. "So, how many should you do...you could start with ten four counts, then go to ten six counts...or until your arms fall off, that's usually best"

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Use a gum container to hold bobby pins. Can open at the top or use the little slot in the side. Great idea for drill team/colorguard performers.

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Are you tired of cold fingers while you practice rifle outside in the winter? Take an old pair of black gloves and cut them like panels 2 and 3 show. Then slip your rifles gloves over them and VOILA! warm fingers!

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Glarehead Color Guard Tip - Behind The Back or "Blind" Catches

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Bobby Pins in a tic tac container, done! Just have to finish more tic tacs to put others in my purse/car/locker, etc.

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Total Body Workout - no equpiment needed. Can do at home.

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Glarehead's Color Guard Tip - Rifle 45 Tosses

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