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Crossfit wod - box jumps, wall balls, kettlebell swings, burpees

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Try out our daily. Get in your best shape now!

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Christmas Eve blaster. From the Garage...

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NOTICE STEADY GAINS IN YOUR CROSSFIT. Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit - Imgur

Notice Steady Gains in Your Crossfit.

NOTICE STEADY GAINS IN YOUR CROSSFIT. Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit - Imgur

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Jennifer Aniston’s Trainer: 5 Travel Workout Tips

Sub KB -Quick Cross-Fit WOD {Don't lose weight fast, Lose weight NOW!| Amazing diet tips to lose weight fast| dieting has never been easier| lose weight healthy and fast, check it out!| amazing diet tips, lost 20lbs in under a month| awesome! This really works, I lose 40lbs already!|

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Notice Steady Gains in Your Crossfit.

NOTICE STEADY GAINS IN YOUR CROSSFIT. Blow your WOD with the girls!

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Crossfit WOD 4. hang snatch, back squat, burpees

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Like a Hawk in the sky all night...you were my prey...does anyone know this song?? haha

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Dead Man Walking WOD

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Not sure where this came from, but this WOD looks like a doozy!

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