Crossfit

#crossfit --I'm sure this would be challenging to see how many rounds you can do in 20 min each day/week

15 Trainers' Favorite TRX Exercises

#crossfit --I'm sure this would be challenging to see how many rounds you can do in 20 min each day/week

CrossFit Terminology: Your Ultimate Guide - Bikini Fitness

CrossFit Terminology: Your Ultimate Guide - Bikini Fitness

20 Effective Crossfit Workouts To Tone Your Body

20 Effective Crossfit Workouts To Tone Your Body

3 CrossFit-Style Workouts for Total Body Strength and Conditioning. You can do these in a any gym with minimal equipment and a stopwatch. via @runonrealfood

3 CrossFit-Style Workouts for Total Body Strength and Conditioning. You can do these in a any gym with minimal equipment and a stopwatch. via @runonrealfood

Roll out the kinks and avoid injury with this total-body massage sequence from The Bicycling Big Book of Training. | Fitbie.com

Fitness

Roll out the kinks and avoid injury with this total-body massage sequence from The Bicycling Big Book of Training. | Fitbie.com

Top 7 Squat Workout Challenge To Tone Up Your Butt

Top 7 Squat Workout Challenge To Tone Up Your Butt

Awesome Infographic for anyone interested in Fitness and/or CrossFit. Great job, Kelsea Everett!!

Barehand- Build Better Grip

Awesome Infographic for anyone interested in Fitness and/or CrossFit. Great job, Kelsea Everett!!

80 burpees later.. i didn't want to go to the gym so i got my roomies to do…

Barehand- Build Better Grip

80 burpees later.. i didn't want to go to the gym so i got my roomies to do…

Pin it and Do it! I guess you could use your first name, then your middle name, then your last name and if that doesn't cover all the exercises, you could pick someone else's name!  Come visit: www.facebook.com/deannabangurabiz

Pin it and Do it! I guess you could use your first name, then your middle name, then your last name and if that doesn't cover all the exercises, you could pick someone else's name! Come visit: www.facebook.com/deannabangurabiz

17 Bits of Advice for CrossFit Beginners - Don't put if off any longer and don't be scared! Get started today.

17 Bits of Advice for CrossFit Beginners - Don't put if off any longer and don't be scared! Get started today.

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