CrossFit Terminology: Your Ultimate Guide - Bikini Fitness
20 Effective Crossfit Workouts To Tone Your Body
#crossfit --I'm sure this would be challenging to see how many rounds you can do in 20 min each day/week
3 CrossFit-Style Workouts for Total Body Strength and Conditioning. You can do these in a any gym with minimal equipment and a stopwatch. via @runonrealfood
Once my 30 days is done this is so next ! (:
Roll out the kinks and avoid injury with this total-body massage sequence from The Bicycling Big Book of Training. | Fitbie.com
Do you not have time or money to train at a Box? Then you need to try these 33 CrossFit Bodyweight Workouts that you can do at home or while traveling.
Week 2: A WOD for Every Week Day | Powder City
How to Calculate your Macros & Calories for Fat Loss, Muscle Gain and Crossfit Performance
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