CrossFit Terminology: Your Ultimate Guide - Bikini Fitness
No-Equipment Ab Exercises Chart
20 Effective Crossfit Workouts To Tone Your Body
3 CrossFit-Style Workouts for Strength and Conditioning
#crossfit --I'm sure this would be challenging to see how many rounds you can do in 20 min each day/week
Roll out the kinks and avoid injury with this total-body massage sequence from The Bicycling Big Book of Training. | Fitbie.com
8 Stretches Your Tight Hips Are Begging For // An essential thing to do for all athletes!
Once my 30 days is done this is so next ! (:
Week 2: A WOD for Every Week Day | Powder City
17 Bits of Advice for CrossFit Beginners - Don't put if off any longer and don't be scared! Get started today.