Crossfit

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CrossFit Terminology: Your Ultimate Guide - Bikini Fitness

CrossFit Terminology: Your Ultimate Guide - Bikini Fitness

No-Equipment Ab Exercises Chart

No-Equipment Ab Exercises Chart

20 Effective Crossfit Workouts To Tone Your Body

The Best Fitness Gifts for Women that are Actually Useful

20 Effective Crossfit Workouts To Tone Your Body

3 CrossFit-Style Workouts for Strength and Conditioning

3 CrossFit-Style Workouts for Strength and Conditioning

#crossfit --I'm sure this would be challenging to see how many rounds you can do in 20 min each day/week

15 Trainers' Favorite TRX Exercises

#crossfit --I'm sure this would be challenging to see how many rounds you can do in 20 min each day/week

Roll out the kinks and avoid injury with this total-body massage sequence from The Bicycling Big Book of Training. | Fitbie.com

The Ultimate Foam Rolling Routine

Roll out the kinks and avoid injury with this total-body massage sequence from The Bicycling Big Book of Training. | Fitbie.com

8 Stretches Your Tight Hips Are Begging For // An essential thing to do for all athletes!

8 Stretches Your Tight Hips Are Begging For

8 Stretches Your Tight Hips Are Begging For // An essential thing to do for all athletes!

Once my 30 days is done this is so next ! (:

Once my 30 days is done this is so next ! (:

Week 2: A WOD for Every Week Day | Powder City

Week 2: A WOD for Every Week Day | Powder City

17 Bits of Advice for CrossFit Beginners - Don't put if off any longer and don't be scared! Get started today.

17 Bits of Advice for CrossFit Beginners - Don't put if off any longer and don't be scared! Get started today.

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