love yourself ~Pinterest ♥: Fawn Decor & Inspiration

So mean and neglectful to my body and mind whilst under alcohol and cannabis' demeaning sway. Today, I'm usually pretty kind to others and to myself, which is truly a significant healing. Thank you, recoverers movement.

Recovery is not just a choice. It's choice you make every damn day. Every minute. You fight for it.

I get so scared sometimes , my heart is under so much stress . Hypokalaemia is not fun , eating disorders have destroyed 7 years of my life and taken all my teenage years from me .

Food is nourishment

10 examples of positive recovery inspiration

I will not count calories. I will not eat numbers. I will eat food that will nurture my body and help it thrive. I will not feel guilty. I will smile because I'm alive in this beautiful world and because I am one step closer to being happy and healthy.

remember this every time you feel the need to restrict.

Something I found online - please do not restrict to drastic measures or cut out entire food groups, macro groups like fats or carbs, or going cold turkey and eating like a bird. Know that it never usually ends well after restricting. You may lose initial