As with most gym equipment, if you’re not wearing a heart rate monitor, the exact calorie count may be a little off, so don’t read too much into them. However, you can burn as many calories on an elliptical as you do on a treadmill (and maybe even more), you just have to work harder to compensate for the fact that there’s no energy exertion from lifting your feet, Pire explains. As with most things, it all comes down to how hard you’re actually working.

A Low-Impact Elliptical Workout

As with most gym equipment, if you’re not wearing a heart rate monitor, the exact calorie count may be a little off, so don’t read too much into them. However, you can burn as many calories on an elliptical as you do on a treadmill (and maybe ev

I got the best booty while burning 500 calories in 45 min (While simultaneously watching T.V) on the Elliptical!

Work That Tush! Workout Videos Devoted to Your Derriere

For when it is raining or I just don't want to go outside for cardio

I think this machine is the biggest waste of time but this interval training has changed my mind! - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Don't be basic. Try these 3 elliptical workouts to mix it up at the gym and burn calories! #weightloss #cardio

3 Elliptical Workouts For Weight Loss

3 Elliptical Workouts For Weight Loss - Get Healthy U Don't be basic. Try these 3 elliptical workouts to mix it up at the gym and burn calories!

A chart with the minutes and the resistance levels for an interval elliptical workout http://gethealthyu.com/elliptical-workouts-weight-loss/

3 Elliptical Workouts For Weight Loss

A chart with the minutes and the resistance levels for an interval elliptical workout. - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Don't be basic. Try these 3 elliptical workouts to mix it up at the gym and burn calories! #weightloss #cardio

3 Elliptical Workouts For Weight Loss

3 Elliptical Workouts For Weight Loss - Get Healthy U A chart with the minutes and the resistance levels for an interval elliptical workout.

HIIT training is my favourite. It helps me get through my crazy intense cheerleading routines. Definitely giving this a try!

28 Days to Lean Meal Plan

HIIT elliptical workout…I'm on my way to the gym and I'm going to do this the entire 30 minutes! Get fit!

Spoiler alert: If you can read a magazine during your cardio session, you’re probably doing it wrong #workout #cardio http://greatist.com/move/effective-elliptical-workout

How to Actually Get a Good Workout on the Elliptical Machine

For an added challenge, perform 1 to 2 sets of low-intensity bodyweight exercises off the elliptical during the recovery periods (such as planks, push-ups, air squats, or lunges).

30 MInute Elliptical Workout

Top 5 Pandora Stations for Your Workouts

50 Minute Elliptical Workout  I absolutely LOVE this girl's blog. She has tons of great advice on fitness and yummy food ideas!

50 Minute Elliptical Interval Workout

Don't be basic. Try these 3 elliptical workouts to mix it up at the gym and burn calories! #weightloss #cardio

3 Elliptical Workouts For Weight Loss

3 Elliptical Workouts For Weight Loss - Get Healthy U A chart with the time and resistance levels for an elliptical tabata workout.

Spoiler alert: If you can read a magazine during your cardio session, you’re probably doing it wrong. https://greatist.com/move/effective-elliptical-workout

How to Actually Get a Good Workout on the Elliptical Machine

Spoiler alert: If you can read a magazine during your cardio session, you’re probably doing it wrong.

Print these Elliptical workouts and bring to the hotel, your basement or to the gym! Beat boredom and burn major calories!

3 Elliptical Workouts For Weight Loss

3 Elliptical Workouts For Weight Loss - Get Healthy U Print these Elliptical workouts and bring to the hotel, your basement or to the gym! Beat boredom and burn major calories!

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