One week training program by Erin Stern. This girl ROCKS, but I don't need to say it- just look at her body!
Erin Stern is a figure competitor, sprinter, and jumper. She eats to fuel her active lifestyle. Follow her plan to fuel your own action figure physique!
An athletic frame and great physique aren't complete without a strong back. Here's the workout that will build strength and carve aesthetics in your traps and lats!
Whether you're a lady or gentleman, chest and shoulder training is a vital aspect of building an elite body. Earn your symmetry, balance, and shape.
Hit On 21s - Breathe new life into your workout with IFBB pro Erin Stern's high-intensity routine.