Ernestine Shepherd, 74 yrs old. Female body builder and personal trainer. My fitness inspiration.
The ultimate guide to creatine that helps answer what is creatine, how does creatine work, is creatine safe and what are the various benefits and side effects that creatine supplementation carries.
lifting weights is the best way to improve your muscle strength. It also helps you build a strong fit & toned body.
Too often I hear women over 40 say that strength training will make them look like bodybuilders. Well, after reading about Ernestine Shepherd, the world's oldest female bodybuilder, Prevention Maga.
Earnestine Shepherd was born in She is amazing and still leads fitness classes after taking up exercise in her
La nonna Body Builder più in forma del mondo compie 80 anni
Stephanie Kessler, photographed by Martin Schoeller…
Female Bodybuilder Diet While women have a harder time building muscle than men, women bodybuilders still carry impressive amounts of mass .