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Front squat 1 - the rack

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Meet The Squats: 7 Squat Variations You Should Be Doing

Meet The Squats: 7 Squat Variations You Should Be Doing - FRONT SQUAT - Bodybuilding.com

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The front squat is a beast of a move, and is also surprising easier on the lower joints than the traditional squat. it equally helps with balance, strength, and building endurance and flexibility. FRONT SQUATS FOR EVERYONE! woohoo!

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How to improve your front squat form using a basic method of plate work. Learn how to keep your spine neutral, chest up and focus on the glutes with this tip.

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17 min AMRAP: 10 box jumps, 15 front squats, 20 KB swings

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KNEELING SQUATS ‼️ Did you know that the kneeling squat elicits the highest glute EMG activity out of all of the squat variations (full squat, Sumo squat, front squat, low box squat, high box squat, zercher squat, and lever squat) ⁉️ You can load up the bar super heavy and hit your glutes really hard with this exercise Tag someone you know that would benefit from this post #gluteexercises #gluteworkout #booty #bootyworkout #bootybuilding #fitness #motivation #fitspo # girlswholift

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How To Master The Barbell Front Squat (weight lifting, strength)

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Muscles activated during a front squat. I could feel it. It feels so good!! My favourite than the back squat or regular squats that everyone is familiar with.

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From a coaching perspective, front squats are easier to teach, almost self-correcting, and promote better depth. From an injury prevention perspective, they incur less shear forces and compressive forces. From an athletic perspective, front squats facilitate awesome core strength and have incredible carry over into other strength movements. Here are 25 ways to increase your front squat, with not a squat program in sight:

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5 Training Techniques to Improve your Front Squat

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