Barbell Front Squat http://www.womenshealthmag.com/fitness/trainers-favorite-total-body-exercises/barbell-front-squat
A Complete Beginners Guide on How to Properly Do a Squat
Lumberjack Squats: This is a great way to switch up your routine especially if you have trouble doing barbell front squats. This exercise primarily targets the quads and to a lesser degree also targets the glutes and hamstrings. To see this FULL workout for free showing the reps, sets, and a voiceover explaining the movements go to my YouTube channel! I upload all of my workouts on my channel click the link in my bio! - Song is "Once in awhile" by Timeflies -
4 Strength Goals For A Beautiful Body - Ignore the hype in the media touting isolation exercises as the quickest path to a gorgeous body. Use classic strength goals to build your body by giving it a worthy challenge!
Meet The Squats: 7 Squat Variations You Should Be Doing - FRONT SQUAT - Bodybuilding.com
How to improve your front squat form using a basic method of plate work. Learn how to keep your spine neutral, chest up and focus on the glutes with this tip.
Nice article from agymlife.com on how to improve front squats for CrossFit and the like
Please learn to squat, it's good. It's great. It's amazing. If you know nothing about squatting, start at Stumptuous. I had lost this site, but I found it again and love it as much as I used to, so I pinned it.
The front squat is a beast of a move, and is also surprising easier on the lower joints than the traditional squat. it equally helps with balance, strength, and building endurance and flexibility. FRONT SQUATS FOR EVERYONE! woohoo!